Dynamic cycling and treadmill which thin face effect good dynamic cycling can thin face

Dynamic cycling and treadmill are common equipment in the gym, and both are also popular items for weight loss, so today we will learn about the effect of dynamic cycling and treadmill slimming face.

Dynamic cycling thin face effect how

The body's obesity can not only be reflected in the waist and upper limbs, the face is the most obvious place. Dynamic cycling is a high-intensity aerobic exercise, fat loss efficiency is very high, the whole body fat can be effectively reduced, when the whole body fat reduction, feedback to the face will naturally become thin.

How does the treadmill thin face effect

The fat-burning effect of running is good, 70kg of people in low intensity running 60 minutes can consume about 657 kcal, adhere to the body fat rate is controlled, metabolism is accelerated, then facial fat and edema problems will be solved, naturally can thin face.

How to ride a dynamic bike to slim your face fast

Free riding

Riding time is not less than 30 minutes, the speed can be controlled to not let the breathing rhythm has a significant change is appropriate.

Intermittent riding

Specific practices are as follows: first warm-up riding 5 minutes, rest 2 minutes; to 60% of the intensity of riding 5 minutes, rest 3 minutes; to 80% of the intensity of riding 3 to 5 minutes, rest 5 minutes; to 50% of the intensity of riding 5 to 10 minutes to deepen breathing and relieve fatigue.

Sprint riding

Warm-up ride for 5 minutes, then ride at 80% intensity for 5 minutes with 3 minutes rest, then ride at 100% intensity for 2 to 3 minutes with 3 minutes rest, and ride at 60% intensity for 5 to 10 minutes.

How to run the treadmill to slim your face fast

Please pay attention to the rationing speed, if the speed is fast and slow, maintain the heart rate at 60% of the maximum heart rate range of the speed of the best effect of weight loss. Can not be stabilized in a correct speed band in which they can keep breathing evenly, will largely diminish the effect of exercise weight loss, but also run very hard. Remember to stretch after the end, can make the local fat consumption faster, can control local obesity, while accelerating the metabolism of lactic acid waste, to prevent post-exercise soreness.

The great trick to slim your face

Smile

Smiling can exercise the facial muscles and help to slim the face. You can subconsciously make smiling expressions, hold each smiling face for 10 seconds, and then do this action 10 times repeatedly. And usually pay attention to smile more. Smile will drive people's positive emotions.

Open mouth exercise

Open your mouth round and wide and hold it for a few seconds. Then, relax your jaw and repeat this action. Each exercise can be repeated 10 times, three series per day is enough. Do it too much and your jaw will not be able to take it.

Chew gum

Chewing gum can not only freshen your breath, but also slim your face. The constant and repeated chewing action also strengthens the jaw. And the best side is that you don't even realize you're doing the exercise. Chew gum after every meal. Don't chew too long, so your cheeks chin will hurt.