How many pounds to lose face will be a small circle body fat consumption signal

Weight loss is an everlasting topic, the idea of wanting to lose weight always lingers, especially the fat of the face, others a glance to see how fat you say, I wonder how many pounds you probably have to lose face to have a small circle of feeling?

How many pounds do you have to lose before your face will be a circle smaller

There is no exact weight data. Weight loss is generally based on the whole body thin, but does not exclude individual people, weight loss after ten pounds, the face is still relatively wide fat, but also a little thin, the face will be sunken, it seems obvious weight loss, but usually thin 10-15 pounds or so, the face fat are significantly reduced, especially the more obese people, the face meat is also more, thin small to come after the face of the meat to significantly less, sustained weight loss after the whole person as Change a face, but how thin the face again, for some people with a wide face such as the face, their own face skeleton is so big, and then thin will not have the effect of palm face.

How to slim down the sides of the face

1, edema type fat face

Early with a finger to press the face of the meat of the place, see if the press down there is a clear depression, let go of the depression recovery slowly, then you are edema type fat face. This kind of people belong to poor metabolism or poor circulation, excess water in the body can not be discharged, resulting in edema type fat face, stay up late, drink a lot of water before bed, sedentary, incorrect sleeping posture, will make your body water retention in the body, resulting in swelling, the key is to drain, you can eat some edema food, such as: winter melon, corn husk, bean seedlings, red beans, mushrooms, apples, spinach, etc..

2、Fat type fat face

If you are fat type fat face, when you use your fingers to press the face more meat, the skin will quickly return to its original shape, the surface is not depressed, the appearance of fat face, is your usual overeating, excess food nutrition caused by excess fat accumulation in the face, it becomes a fat type fat face, this type of face, in the process of weight loss, as long as you maintain the principle of eating less and moving more, with the decline in body fat rate, you can naturally slim down .

3, muscle type fat face

Your teeth closed bite, touch the bite muscle on both sides of the jaw angle with your fingers, feel the contraction of the bite muscle is obvious, the thickness of the bite muscle is larger, then you are likely to be a muscle face, which is to blame for your usual eating too hard, or frequent chewing things, so that your face muscles are more and more developed, more and more solid, the face becomes larger and larger, usually when eating to pay attention to chew slowly, so that both cheeks are evenly stressed, try not to use the back The company's main goal is to provide the best possible service to its customers. In addition, you can usually massage your face after washing your face, do some thin face exercises or something, for edema type fat face, fat type fat face and muscle type fat face is a certain effect, and more massage lymph, can promote the face lymph circulation, soothe muscle tension, can also eliminate edema. The conditions of the crowd can also carry out medical slimming, such as facial liposuction, the use of negative pressure attraction, the excess facial fat sucked out, reducing the amount of facial fat, the effect of slimming the face will be more durable, basically not rebound; slimming needle, injected in the bite muscle, the main role is to paralyze the developed bite muscle, so that the muscle does not make force, gradually become smaller.

The 15 pounds of weight loss appearance change?

The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. If a person is not particularly fat, for example, a high 155 centimeters, weighing 100 pounds of women, weight loss 15 pounds, into 85 pounds of thin people, her changes will be very obvious, may be from a proportionate body shape, become slim and thin, the whole volume of the person has shrunk a large circle of change, and if the diet fast slimming to achieve the effect, it is likely that the face bloodless, appearing shriveled and no spirit. If a person itself is very fat, for example, a 155 cm high, weighing 150 pounds of women, weight loss 15 pounds, in fact, the change is not particularly large, perhaps the most obvious abdominal fat has been reduced, the rest of the change will not be too big, if the continued weight loss to 90-100 pounds, the change is larger, may not be able to distinguish the original fat look, into another person's face, especially The face belongs to the fat type of people change the most.

The body consumes fat signals

1, the body temperature will rise

The first feeling of fat burning is that the body temperature is gradually rising, after a series of sports from the inside out feeling the body temperature has changed, only when the body temperature rises after the fat burning rate will gradually increase, so the daily movement to feel the body temperature rise, most of them are burning fat.

2, muscle feeling tired

Fat loss exercise intensity is very large, in the process of exercise fat will start to burn because of the high intensity of muscle training, at the same time will feel muscle soreness, and will feel very tired, but this tiredness does not make people feel uncomfortable, will only make people feel all fluent.

3, smooth bowel movements hungry fast

Fast digestion is also a sign of fat burning, metabolism enhancement, such as food after a night of digestion, the metabolic substances produced can be excreted in the morning, out, then, will also reduce the residue of viruses and toxins, it is recommended to drink a little more water after getting up in the morning, which is also conducive to metabolism improvement. In addition after eating will generally maintain half a day, but when you eat soon, you feel you are very hungry, that means your body fat is burning.

4, long time exercise is not afraid of tired

Exercise to lose weight is the most difficult, especially when you first start to exercise, the body will feel more strenuous, but when you exercise for a long time, you will find that the body is relatively more relaxed, which is in the time to burn more fat, so exercise to lose weight must be long-term persistence, otherwise three days to fish and two days to sunbathe is very able to lose weight.