Scrape the most vicious four kinds of weight loss food Weight loss why the front of the thin fast behind the thin slow

May 17, 2023

Many people have the goal of weight loss, that weight loss is suitable for people to eat what food? And why is it that many people lose weight are fast in the first period of time, to the back is very difficult to lose weight?

Cucumber

Cucumber is rich in malonic acid, this substance can inhibit the conversion of sugar substances into fat, can avoid the accumulation of fat in the body. In addition, the calorie content of cucumber itself is very low, only about 15 calories per 100g of cucumber, the fat content is also negligible, very suitable for weight loss people to eat!

Winter melon

Winter melon has a very good diuretic and swelling effect, after eating can accelerate the body stagnant water and damp and metabolic products of discharge, very beneficial to weight loss, especially edema type obese people. In addition, winter melon also contains malonic acid, often eaten to avoid fat accumulation in the body.

Apples

Apples are low in calories, and they are rich in dietary fiber and pectin, which can promote gastrointestinal motility and accelerate the discharge of toxins and feces in the body, in addition, the dietary fiber has a good water absorption, which can increase the feeling of satiety by absorbing water and swelling in the stomach after consumption. This is very beneficial to weight loss.

White radish

White radish contains a substance called mustard oil, which helps digestion of fatty foods and prevents the accumulation of fat. In addition, white radish also contains a large amount of amylase and cellulose, these substances can also accelerate the intestinal peristalsis and promote the discharge of waste toxins in the body.

Weight loss why the front of the thin fast after the thin slow

Due to the large weight base in the early stages, so weight loss in the early stages of weight loss will be faster. But after the weight loss is too fast, the body will start the self-protection mechanism, the weight loss rate will be slow, but the body fat consumption is still continuing, as long as the scientific way to continue to lose weight, you can see the effect of weight loss. In addition, weight loss needs to pay attention to the concept that weight loss is not weight, but circumference and fat, pure weight loss may be reduced by the body's water or muscle, but not consume fat, weight loss will not be successful.

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