Many people who want to lose weight either adopt a dieting approach or use meal replacements. However, there are some natural staple foods that can be used as substitutes for white rice and are also effective for weight loss. So let's take a look at what staple foods are beneficial for weight loss.
Oats
Oats are a common whole grain food that is rich in dietary fiber, B vitamins, and minerals. They are also affordable and can be used as a main staple food in the form of oatmeal or oat rice. Oats are an ideal food for weight loss.
Brown Rice
Brown rice is a whole grain food that retains the protective bran layer. It has higher levels of dietary fiber, vitamins, and minerals, making it more effective for weight loss. Additionally, brown rice can regulate metabolism and hormone imbalances in the body, making it beneficial for obesity.
Potatoes
Potatoes are low in calories and fat, and high in starch, which provides a feeling of fullness. They are an ideal staple food for weight loss. In addition, potatoes also contain rich protein, dietary fiber, vitamins, and minerals, making them a nutritionally comprehensive crop.
Sweet Potatoes
Sweet potatoes have a high content of dietary fiber, which increases food volume in the stomach and provides a strong feeling of fullness. In the intestines, they can absorb water and increase the volume of feces, promoting bowel movements. Therefore, sweet potatoes are also an ideal staple food for weight loss.
Corn
Corn is rich in fiber, which can stimulate gastrointestinal motility, prevent constipation, and promote cholesterol metabolism and the elimination of toxins in the body. However, corn lacks essential amino acids such as tryptophan and lysine, so when using corn as a staple food, it should be combined with other foods for a complete nutritional profile.
Peas
Peas are a vegetable, but they can also be used as a staple food for weight loss. People who are trying to lose weight need more B vitamins, and peas can provide an adequate amount of these vitamins. They also have a high content of dietary fiber and can be paired with carrots or corn for better taste.
