Due to work, study, or other reasons, modern people tend to sleep late at night. As a result, many people have the habit of eating before bed. However, some people worry that eating before bed will lead to weight gain. So, what can you eat before bed to help with weight loss? Let's take a look at some foods that can promote sleep without affecting weight loss.
Drink Soy Milk Before Bed
Soy milk is rich in soy protein, which not only provides sufficient nutrition to the body but also promotes the excretion of excessive cholesterol, lowers cholesterol levels in the blood, and promotes fat burning. Soy isoflavones have antioxidant properties and can prevent arteriosclerosis. Soy lecithin can inhibit fat accumulation and improve insomnia. Therefore, drinking an appropriate amount of soy milk before bed can help with weight loss and promote sleep.
Drink Milk Before Bed
Drinking a cup of hot milk with honey before bed can effectively improve sleep quality. The whey protein in milk helps with fat burning. The protein in milk is easily digested and absorbed by the body without causing digestive burden. It can also relieve hunger. Even if you drink it before bed, you don't have to worry about gaining weight.
Drink Honey Before Bed
The fatty acids in honey can accelerate intestinal peristalsis, effectively regulate the body, help eliminate toxins, and improve constipation. In addition, honey has very low calories. Drinking a glass of honey water before bed not only helps detoxify and beautify the skin but also helps burn fat without affecting sleep.
Eat Oats Before Bed
Oats are rich in dietary fiber, which can absorb a large amount of cholesterol in the body and excrete it. They can help remove excess fat from the body. Oats are also rich in vitamin B, which not only helps lower blood sugar but also promotes metabolism. Eating oats before bed is not only weight loss friendly but also has good weight loss effects.
Eat Whole Wheat Bread Before Bed
Whole wheat bread is rich in vitamin B, which can help maintain a healthy nervous system, eliminate restlessness, and promote sleep. It is suitable for late-night snacks. Whole wheat bread contains more fiber, vitamin E, zinc, potassium, and other minerals. The fiber content is high, and the calorie content is not high. Eating it before bed will not cause obesity.
Eat Bananas Before Bed
Bananas are known as "sleeping pills" in a peel. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. The reason why eating bananas before bed does not cause weight gain is that they are low in calories and rich in dietary fiber, which can promote bowel movements.
