A day to eat three green dumplings will be fat weight loss during the green dumplings eat a few

Green dumplings are a very tasty snack, very popular in life, I also like to eat, but I recently had to lose weight, so will I gain weight if I eat three green dumplings a day? How many dumplings can I eat at a time during weight loss?

Will I gain weight if I eat three dumplings a day?

Once in a while, but if you eat it every day, you will gain weight. Green dumplings are a special snack in the Jiangnan region of China during the Qingming Festival, mainly made by mixing the juice of mugwort into glutinous rice flour and then wrapping it in bean paste filling or lotus seed paste. It is rich in protein, vitamins, fiber, sugar and calcium, iron, phosphorus and other ingredients, calories are also relatively high, generally if you eat once in a while, then it will not cause the body to gain weight, but if you eat every day, more than the body's gastrointestinal load, then it may lead to fat.

How many green dumplings to eat at a time during weight loss

It is recommended to eat 1 a day. First of all, the calorie content of green dough is relatively high, even without any filling of green dough, per 100 grams contains about 222 calories, if there is a filling, then the calorie content will be higher, compared to many foods, please dough calories are relatively high. For people who are on a diet, it is recommended to eat about 1 a day, if you eat too much then it may easily lead to fat.

Why is the calorie count so high?

The reason for the high calorie count is that the dough is mainly made of glutinous rice flour and mugwort, which is high in calories, plus the heat of mugwort, and sometimes some fillings are added to it, so naturally the calorie count of the dough is not low. Tip: If you don't want to eat too many calories when eating green dumplings, then it is recommended to eat green dumplings without any fillings, so that compared to other green dumplings, the calories will be lower.

How to eat green dumplings to avoid gaining weight

Eat in moderation

How to eat to avoid fat, the most straightforward way is not to eat too much, it is generally best to eat only 1 a day, green dough calorie is not low excess, easy to lead to the body's sugar, fat content over the limit.

Do not eat at night

The main raw material of green dumplings is glutinous rice, glutinous rice is rich in starch, vitamins, fiber and other ingredients substances, excessive consumption will increase the burden on the stomach and intestines, as well as the accumulation of fat, which leads to the body fat.

With easily digestible food

After eating green dumplings, it is best to eat foods that help digestion, such as hawthorn and cucumber, which can reduce the digestive burden on the gastrointestinal tract to digest glutinous rice foods such as green dumplings and facilitate the absorption of green dumplings in the body.

Do not eat cold green dumplings

From a nutritional point of view, green dumplings should definitely be eaten hot, because hot, glutinous rice food without oil is not difficult to digest, and it is difficult to be digested in the human body when eaten cold.