Tomatoes calorie high how many tomatoes a day to eat to lose weight

May 16, 2023

Recently, I think I have gained weight, and I plan to eat less calorie-rich food, and there are two tomatoes left in the fridge at home.

Are tomatoes high in calories?

Not really. Tomatoes, also known as tomatoes, are very low in calories, with 100 grams of tomatoes containing about 18 kcal of calories, only 0.2 grams of fat and 3.92 grams of carbohydrates, so even if you accidentally eat too many tomatoes, your body will not increase a lot of calories.

Is it good to eat tomatoes for weight loss?

Very suitable. For people who need to lose weight, the diet during the weight loss period should not be the same as the diet during the non-weight loss period, during which the diet should be as low as possible, so that the body does not increase too many calories and fat does not grow too much. Tomatoes are low in calories and suitable for weight loss. In addition, tomatoes are rich in vitamins, carotene, fiber, protein, calcium, phosphorus, potassium and other mineral components that provide the body with a wealth of nutrients that not only do not make you fat, but are also a good source of nutritional supplements.

How many tomatoes can you eat every day to lose weight

It is recommended that 2 are appropriate. Tomato composition of vitamins, minerals, as well as sugar, acidic substances, nutritionists have found that each person consumes 50 grams - 100 grams of fresh tomatoes per day to meet the body's needs for several vitamins and minerals, if calculated on a tomato 50 grams, the consumption of two a day is enough, and there will be no increase in calories. However, it is important to note that weight loss is not successful by eating tomatoes alone, but also requires a reasonable work and rest with the right amount of exercise consumption to see better results.

When is the best time to eat tomatoes for weight loss

It is advisable to eat them for dinner. During the weight loss period, eating tomatoes is recommended that it is best to eat as a meal replacement to reduce the intake of high-calorie foods, which can provide a sense of satiety and shorten the hunger time, dinner consumption time is very appropriate, but it should be noted that eating tomatoes can not be eaten on an empty stomach to avoid eating on an empty stomach may appear gastrointestinal discomfort phenomenon, eat some mixed rice, corn, etc. before eating tomatoes to reduce the concentration of stomach acid, and then eat. In addition, it is also good to eat tomatoes and fresh vegetables mixed salad, so as not to add extra oil and salt dressing, can reduce the intake of calories, the taste is also better.

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