Can you lose weight by walking after meals

The most effective way to lose weight is to exercise, proper exercise is conducive to the burning of human fat, and has a role in promoting weight loss, so can walking after meals to lose weight? How long can I walk after meals to lose weight?

Can you lose weight by walking after meals?

It has a promotional effect on weight loss. In general, intense exercise should not be carried out immediately after meals, some people are worried that they will gain weight, they will choose to walk to lose weight, which is a better method, appropriate walking, can help the body accelerate the digestion and absorption of food in the stomach, for the human body weight has a very good control effect. But because walking is not much exercise, and can not be good to help burn fat and calories, so the effect of walking for weight loss is not good, to get to the obvious weight loss effect, you need to match a reasonable exercise to do, you can choose to run, swim and other projects.

How long to walk after meals can lose weight

It is generally recommended to walk at least 30 minutes a day. In summary, we can know that walking is not very effective for human weight loss, it is not enough to help consume body fat, but only to speed up the digestion and metabolism of food in the body. Usually if you want to play a better weight loss effect through walking, then it is recommended that at least 30 minutes a day to walk more than the step, only so as to lose excess body fat through aerobic exercise, followed by the need for long-term adherence to do so. Then is the usual diet should also pay attention to eat less fat and high-calorie food intake, of course, to double the weight loss effect, or to carry out a professional system of exercise is better.

How is running good for weight loss?

It is good for weight loss. Running is conducive to human weight loss, the human body when running, the whole body fat will follow the movement, to a certain extent, will begin to burn, so as to achieve the purpose of weight loss, running is a common weight loss aerobic exercise in life, generally each run for more than 30 minutes to achieve better weight loss effect. But the actual run how long can be effective, according to their own physique and the degree of obesity, is not to be generalized.

What to pay attention to when running for weight loss

Warm up

It is necessary to warm up properly when running to lose weight, warming up can help to wake up the muscles to prevent injuries, and at the same time prevent the body muscles from getting too big, warming up generally 5-10 minutes, generally need to stretch the big and small legs, turn the ankle, twist the waist and so on.

Control time

Running to lose weight is not the longer the better, under normal circumstances, 3-5 times a week or more running frequency is the best, each run control in 40-60 minutes, less than 40 minutes to achieve the purpose of burning fat, more than 60 minutes, then the calf is easy to grow muscle.