How to walk to lose weight The correct posture for weight loss

May 26, 2023

When it comes to weight loss thought is often sweaty training, in fact, simple walking can also lose weight, the following is a very common walking how to lose weight.

Turning zeroes into whole, accumulating less into more

A 100-minute walk and ten 10-minute walks consume the same amount of energy, so if you can't stick with it for too long, or you don't have enough time to exercise, you can seize every free moment to exercise and accumulate it to still achieve weight loss.

Boost basal metabolism

In addition to normal calorie consumption, walking can also boost your basal metabolism and improve your fitness status, which not only increases weight loss efficiency, but also helps you last longer.

Control the speed of walking

Here we recommend a speed of 6000 steps per hour for training, this speed is moderate in intensity, energy consumption effect is also good, no 60 minutes can consume about 300 kcal of energy, or good.

Control diet

If you are not in a period of growth and development, there is not a lot of metabolic capacity, if you consume more than the usual amount of calories into, then your body can not use all, but only choose to store, so you walk hard to lose fat, and will come back, so walking to lose weight must control the diet.

The correct posture for walking to lose weight

The whole body: the body is straight and relaxed at the same time, from the heart feel your ears, shoulders, hips, knees to ankles are in a straight line, and remember to lift the head, chest, abdomen, not shrugging shoulders. Head: Head and vision are facing straight ahead, chin parallel to the ground, eyes avoiding looking down, and drop your eyes to about 6 meters directly in front of you. Palms: Avoid clenching your fists too tightly, and swing your hands easily and naturally. Arms: Bend your arms at a 90-degree angle, keep your upper arms close to your body, and swing naturally with the pace. The swing of the arms helps to match the speed of the walk, and the fast arm swing can drive to increase the step frequency. Core: Core strength is the key to maintaining proper posture. When walking, use your abdominal muscles from the center of your body around your belly button to your back spine; and always check your lower back, if it starts to bend out of alignment, re-use your core to bring your pelvis back to its natural position. Legs: Place one foot in front of the body at the appropriate distance, landing on the heel of the front foot as it falls, with the ground, heel and toes at a 45-degree angle; as each step lands, move from heel to toe, using the front foot to shift your body weight before the next step begins. The leg must be straight when walking, but do not lock the knee.

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