Can you lose weight by walking on a treadmill?

April 4, 2023

Weight loss is a topic that never goes out of fashion, thin people probably never know the sorrows of fat people, drink a mouthful of water are afraid to grow fat mood is probably only obese people know, so in order to reduce weight, a variety of weight loss methods is something that must be broken and experienced, in recent years the popularity of running on the treadmill, for the geeks, this is a good thing, that walking on the treadmill can lose weight?

Walking on the treadmill can lose weight?

Fast walking can lose weight, slow walking can not; slow walking on the treadmill will not have any weight loss effect, the main reason for obesity is the body fat push accumulation, consumption of far less than the intake of energy, to slim down and lose weight, it is necessary to burn for fat, so that the body's energy metabolism in a balanced state, slow walking on the treadmill does not let the body have a great energy metabolism, so can not lose weight, but fast walking Can make the arm and foot muscles are tense, increase energy metabolism, have a weight loss effect.

How to walk on the treadmill to lose weight

If you want to lose weight by walking on the treadmill, you must change the way you walk, you must increase the pace of fast walking, that is, fast walking, in order to have a certain slimming effect, properly increase the pace, stride forward, in order to exercise your thigh muscles, to reach the effect of weight loss.

On the treadmill fast walking weight loss speed for how much

On the treadmill fast walking speed varies from person to person, generally in 6.5-8.0 speed, body type, heart rate, treadmill differences in various aspects will make different people fast walking speed is different, generally to heart rate of 120 per minute as the standard, it means that the body is effectively burning fat.

How long to walk on the treadmill to have weight loss effect

Fitness time can not be less than 40 minutes, only to reach 40 minutes, the body fat in the fast walking 20 minutes began to burn, to 40 minutes can basically burn to part, with diet long-term adherence, 1 month can be and slimming effect.

Tips

When exercising on the treadmill must choose a pair of suitable sports shoes, it is recommended to choose jogging shoes, such shoes are lightweight, the sole flexibility, good cushioning performance, suitable for exercise on the treadmill, shock absorption and anti-slip effect, remember not to walk barefoot on the treadmill, easy to slip, the vibration of the treadmill is also easy so damage to the ankle, joints.

Can you lose weight by walking fast on the treadmill?
Treadmill is a kind of fitness equipment that has gradually become popular in recent years, although it is consistent with the running method of outdoor running, but it can avoid the influence of exte

April 4, 2023
Can Winter Jujubes Aid in Weight Loss?
Winter jujubes have thin skin, crisp and sweet flesh, and a delightful fragrance. They are also rich in nutrients, making them a popular fruit in the autumn and winter seasons. Many people who want t

November 1, 2023
Can Amaranth Help with Weight Loss?
Weight loss is a perennial topic that will never go out of style. Women who want to lose weight will try various methods, but the healthiest way to lose weight is through exercise and diet control. S

October 23, 2023
Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs
Many women have thicker legs, with excess fat bulging out on the outer side of their thighs. This significantly affects the aesthetics of their leg shape. Is there any way to reduce the fat on the o

October 21, 2023
Can Eating Loquat Make You Gain Weight?
The taste of loquat is sweet and the nutritional content is also high. It contains various nutrients such as fructose, glucose, potassium, phosphorus, calcium, iron, and vitamins. It has the effe

October 20, 2023

Hot Picks

1

Can Eating Apples Lead to Weight Gain?
Fruits in life are mostly sweet, and eating too much can easily cause obesity. Autumn is the season when apples are on the market, and many apples are also sweet. So, does eating apples make you gai

October 23, 2023
2

Say Goodbye to "Bat Wings" with These Fast Slimming Methods
Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when w

October 22, 2023
3

Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss
Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can

October 22, 2023
4

Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat
After giving birth, new mothers often find that their bodies are not as proportioned as they were before pregnancy, especially with excess belly fat. It can be difficult to lose this weight, especial

October 18, 2023
5

Can Eating Pineapple Make You Gain Weight?
Pineapple is a common fruit in our daily life, which has high nutritional value and many benefits for our body. However, many girls are afraid to eat it because they think it will make them gain wei

October 17, 2023