Can you lose weight by walking fast on the treadmill?

April 4, 2023

Treadmill is a kind of fitness equipment that has gradually become popular in recent years, although it is consistent with the running method of outdoor running, but it can avoid the influence of external environmental factors, reduce the impact of external factors on the interference of the running process, the treadmill can adjust the speed of the conveyor belt, you can change the speed of walking and running as you like, many people like to walk fast on the treadmill, that fast walking on the treadmill can lose weight?

On the treadmill fast walking can not lose weight

Fast walking is not a fixed speed as a standard of judgment, is a kind of effort as fast as possible pace, find their own standard fast walking speed, can walk in the outdoors, can also be carried out in the treadmill; fast walking on the treadmill can lose weight, whether fast walking or running, as long as the duration is long, long-term persistence, have the effect of weight loss.

The best speed of fast walking on the treadmill to lose weight

On the treadmill fast walking the best speed to vary from person to person, which is related to the individual's cardiorespiratory function, height, stride, leg muscles, and different brands of treadmills have a lot to do with the short people, the speed in about 6 is very fast, but a high pace of people, the speed may be just an ordinary walking speed. The general heartbeat reaches 120 beats per minute, you are in effective fat burning.

The best time to walk fast on the treadmill to lose weight

To lose weight as the goal of brisk walking exercise, at least adhere to once a day, preferably once in the morning and once in the evening, must make the body feel tired, is to achieve the purpose of brisk walking, once at least to reach about 40 minutes, generally to carry out a certain warm-up exercise, body fat in brisk walking after 20 minutes will begin to burn, if you can not last more than 20 minutes, there will be no weight loss fat burning effect, with other diet control and weight loss exercises, 1 month later there will be a significant slimming effect.

The precautions of brisk walking on the treadmill

If you just start walking on the treadmill, it is recommended to start with a slow speed, do not raise the speed at once, adapt to fast walking before you can increase the speed, some people will hold the handrail to walk the whole distance, so the shoulder, back and waist is a burden, it is not recommended to walk fast on the treadmill. Do not walk continuously on a steep slope in order to increase the intensity of the exercise, should avoid walking fast on a steep slope for more than 5 minutes, and to avoid running on a slope of more than 7%, otherwise it will put too much pressure on the back and hips and ankle joints, affecting physical health.

Can you lose weight by walking on a treadmill?
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