Is the calorie content of patties high can patties be eaten for weight loss

Mochi is a common food in life, smooth and soft, popular and popular in life, many people like to eat, so mochi is high in calories? Is it okay to eat patties for weight loss?

Is the calorie content of mochi high?

It is relatively high. Mochi is a snack made of glutinous rice, which is sweet and warm in taste and rich in sugar, protein, vitamins, fiber, amino acids, calcium, iron, phosphorus and other ingredients, so it has high nutritional value and food value. The calorie content of mochi is high compared to many other foods.

Can you eat patties for weight loss?

It is best not to eat them. The main material of mochi is glutinous rice, which is a high-calorie and high-starch food, plus it contains a lot of fat, protein and fiber, for people who are on a diet, eating mochi may cause them to gain weight, or affect their slimming effect, so in order to achieve a more desirable effect, life is generally not recommended for people on a diet to eat mochi.

How many patties a day is appropriate for weight loss

Under normal circumstances, people on a diet are not recommended to eat patties because they are made from glutinous rice, which is mild in nature and high in carbohydrates and protein, which is not good for people on a diet. But if you really want to eat, then you can, just be prepared for the possible impact on their weight loss effect, general weight loss people, it is recommended to eat about 50-100 grams of patties a day can be. How to eat patties for weight loss There are many ways to eat mochi in life, you can eat it steamed, fried or boiled, but considering that people on a diet should keep it light, it is generally recommended to eat mochi boiled. If you eat patties cooked, on the one hand, you can lighten the calories of the patties, and secondly, the taste is light, and there is no other food calories, so you can better control the calorie intake of the body.

Who is not suitable to eat mochi?

There are mainly the following kinds of people.

People with diabetes

Mochi is mainly made of glutinous rice, which contains certain amount of sugar and carbohydrates. For diabetic patients, their blood sugar is relatively high, so eating mochi is likely to trigger or aggravate their condition, so diabetic patients should not eat mochi.

People with poor stomach and intestines

Patties contain a lot of vitamins, fiber, gum, calcium, iron, phosphorus and other ingredients, which have high nutritional and food value and are good for human health when eaten in moderation, but for people with poor stomach and intestines, it is easy to aggravate their gastrointestinal discomfort after consumption, so it is generally not recommended for people with poor stomach and intestines to eat patties.

People with poor kidneys and high blood lipids

The sugar content of mochi is relatively high, and the carbohydrate and sodium content are also very high. For people with poor kidneys and high blood lipids, eating mochi may increase the burden on their gastrointestinal tract and trigger or aggravate their condition.