Can you drink green juice for menstruation? Will drinking barley green juice cause delayed menstruation

In life, a large part of people have drunk green juice when losing weight, but for women, those days of the month are the time when their bodies are weak, so can they drink green juice when they are menstruating?

Can I drink green juice when I have my period?

Yes. Green juice does not contain ingredients that can affect menstruation, and it is also rich in dietary fiber, vitamins and minerals, so it can be taken in moderation to supplement the body with a variety of nutrients, so it is possible for most people to drink green juice when they have their periods. However, if you drink green juice during menstruation, you should be careful not to use too cold water to brew it, it is better to use warm water to brew it, so as to avoid abdominal pain, diarrhea and other symptoms of discomfort after taking it.

Will drinking barley green juice cause delayed menstruation?

Generally not. Barley green juice is mainly made from young barley seedlings, the ingredients contained in it are similar to fruits and vegetables, so as long as it is taken in moderation, it will not lead to delayed menstruation, and the nutrients contained in green juice also have the effect of regulating the gastrointestinal tract and endocrine function, so it is also good for the human body to maintain health. There are many reasons for delayed menstruation, but generally speaking, a delay of one week is normal, and if the menstruation is delayed, it is advisable to go to the hospital in time.

When is the most effective time to drink barley green juice

There is no rule. There is no specific rule for when to drink barley green juice is most effective, any time of the day is possible, and different time to drink respectively has different effects, it is recommended to choose according to personal life, diet habits. If you want to lose weight, then it is recommended that you can drink it about half an hour before a meal. Drinking a glass of barley green juice at this time can well enhance the abdominal satiety and thus reduce the intake of the next meal, which to a certain extent can play a role in promoting weight loss.

What is better to drink during menstruation

It depends on the situation. If the amount of menstruation is relatively small, then you can properly drink some food with the role of blood, such as motherwort water, red date water, brown sugar water, wolfberry water, cinnamon water, etc., but if the amount of menstruation is large, then it is best not to drink these, so as not to increase the amount of menstruation, prolong the period of the situation, which is not conducive to health. But during menstruation, because the body's resistance is relatively low, so it is advisable not to drink alcohol, coffee, tea and other drinks with greater stimulation, so as not to drink to aggravate the irritability, the symptoms of physical discomfort.