Green juice will drink diarrhea drink green juice diarrhea how to do

Green juice is a drink I like to drink, because it is not only healthy, and weight loss effect is also better, but I worry that often drink green juice will diarrhea, so green juice will drink diarrhea? How to drink green juice diarrhea?

Will green juice give you diarrhea?

It may be. Green juice is mainly made of young barley leaves, young sweet potato leaves and young kale leaves, which is rich in dietary fiber, vitamins, chlorophyll and carotene and other ingredients, with high nutritional value and food value. The situation of diarrhea will not occur. If diarrhea occurs, the main consideration is that the consumption of green juice is too large, resulting in the human body can not reduce the absorption and metabolism in a timely manner, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms.

How to drink green juice diarrhea

Depending on the actual situation. Since green juice is a very green and healthy food, if the human body has diarrhea due to excessive consumption, but the symptoms are not serious, you can stop drinking green juice and eat some food to promote digestion of the human gut. But if after drinking green juice, the human body has serious diarrhea, and there is obvious abdominal pain, diarrhea and loose stool and other uncomfortable symptoms, and the symptoms are worsening, then it is recommended to go to the hospital in a timely manner, under the guidance of the doctor for treatment is better.

How much green juice is appropriate to drink a day

Depending on the actual situation. How much green juice a day, mainly need to be combined with their own actual needs, generally if used for regular diet, with reasonable ordinary people for daily supplementation of vitamins and other nutrients, health care detoxification, then generally eat 1-2 sachets can be. If it is used to treat constipation, bad breath, mouth ulcers, diabetes, hypertension, gout and other symptoms are not very serious, it is generally recommended to eat 2-3 sachets a day, so as to improve and reduce the symptoms. The last is for people with serious illnesses, you can take 3-4 sachets a day, which can assist in improving their illnesses and has a beneficial effect on human health.

Drinking green juice to lose weight how long can lose weight

Depending on the actual situation. Green juice does have a certain role in weight loss and slimming, but how long to drink green juice can be thin, then need to combine their own body obesity and the degree of absorption of green juice, because different people's physique is different, the degree of absorption of green juice is not the same, some people can drink green juice soon after the effect, but some people need a long time to see results, depending on the actual situation.

Will drinking green juice aggravate dampness?

Generally speaking, it will not. The main reason for heavy dampness is the weakness of the spleen and stomach, and the most important organ for resolving dampness is the spleen; and green juice generally refers to barley wakaba green juice, which is the seedling of barley, ground into powder and made into green juice, which enters the spleen and lung meridians and has the effect of promoting dampness, so if you have heavy dampness, you can consume green juice in moderation.