Cucumber banana juice effect

Cucumber and banana are common vegetables and fruits, today the cucumber and banana together into juice to drink, I would like to ask what is the effect of cucumber banana juice? Can cucumber banana juice lose weight?

Laxative and laxative

Cucumber and banana are rich in fiber, fiber can promote intestinal peristalsis, help to remove toxins in the intestinal tract, and also help to remove the stool, and banana can also increase the slipperiness of the intestinal tract, cucumber banana juice has a very good laxative effect, prevention and control of constipation.

Eliminate edema

Cucumber is rich in water, cool in nature, belongs to the large intestine meridian, has a certain diuretic effect, cucumber can also reduce the level of uric acid in the body, has a certain protective effect on the kidneys, bananas are rich in potassium ions, also has a certain diuretic effect, thus cucumber banana juice to eliminate edema also has a certain effect.

Beauty and skin care

Cucumber contains cucumber enzyme, which helps to promote human metabolism, dilate skin capillaries, promote blood circulation, also can enhance the skin's redox effect, the vitamins in it can effectively fight skin aging. Bananas help to smooth the body's melatonin, which also has certain benefits for the skin, and cucumber banana juice has certain beauty and skin care effects.

Lower fat and stabilize blood pressure

There is a hormone in cucumber that can promote the secretion of insulin, which helps to assist in the treatment of diabetes, its steroid content helps to lower cholesterol, its dietary fiber and potassium and magnesium are good for regulating blood pressure levels; the potassium contained in bananas can also play a role in lowering blood pressure, so cucumber banana juice also has the effect of lowering fat and lowering blood pressure.

Can cucumber banana juice lose weight?

Cucumber banana juice has a certain weight loss effect. As mentioned above, cucumber and banana are rich in dietary fiber, which helps promote the discharge of body waste, and has a good diuretic effect, which has a certain effect on edema type obesity, cucumber is very low in calories, which is very suitable for eating during weight loss, while the calories of banana are considered high in fruits, so you can put less banana and more cucumber, which also has a certain effect on weight loss.

When to drink cucumber banana juice for weight loss

Cucumber banana juice does not have specific time regulations when to drink, generally as long as you pay attention not to drink before going to bed is a certain effect, up in the morning to drink, to help cleanse intestinal toxins, defecation, instead of dinner at night has a very good weight loss effect, drink before meals can enhance satiety, so you can reduce the intake of staple foods, so cucumber banana juice when to drink can be.