Celery juice to lose weight celery juice raw or cooked to drink

Celery is a nutrient-rich vegetable that can also be used for juicing. I heard that celery juice can help you lose weight and would like to ask if celery juice can really help you lose weight. Can I drink celery juice raw or cooked?

Celery juice for weight loss

Celery juice has a certain weight loss effect. Celery juice contains carbohydrates and protein and rich in fiber and other nutrients, and the calorie content of celery juice is very low, 100g of celery juice contains only 11 calories, fiber can also promote the gastrointestinal tract peristalsis, which helps the discharge of waste in the intestine, crude fiber can also inhibit the absorption of fat in the body to a certain extent, celery juice and diuretic effect, for edema type obesity also has a better effect, so celery juice still has a certain weight loss effect. So celery juice still has a certain weight loss effect, but weight loss should pay attention to a balanced diet and appropriate amount of exercise.

When is the best time to drink celery juice

Celery juice is recommended to be drunk in the morning or before meals. A glass of celery juice in the morning can not only fully replenish water, but also promote the gastrointestinal tract peristalsis, helping to discharge waste and toxins in the intestines; drink celery juice before meals, the dietary fiber has a good sense of satiety, can reduce the intake of staple foods can also inhibit the absorption of fat in food.

How long does it take to drink celery juice to lose weight

It varies from person to person. Celery juice is generally an aid to weight loss, completely rely on celery juice to lose weight is not shown, during the period of drinking celery juice, but also pay attention to a balanced diet and proper exercise, after drinking celery juice, try to reduce the intake of other foods, plus exercise, there will be better results, generally adhere to about a week will have some effect, weight loss is required to adhere to.

Celery juice raw or cooked

Celery juice can be drunk raw and cooked. For people with a bad stomach, it is recommended to drink cooked, because raw celery juice is colder and may cause gastrointestinal discomfort after consumption by people with a bad stomach, and other general conditions are not affected by raw and cooked, raw and cooked can play its role, depending on personal preferences.

Can you drink raw celery juice every day?

Raw celery juice is not recommended to drink every day. The celery juice is cold, after eating may aggravate the cold gastrointestinal tract, if you drink raw celery juice every day, prone to diarrhea, abdominal pain, indigestion and other symptoms, especially the spleen and stomach cold people try not to drink raw celery juice, but for its own fire, can continue to drink raw celery juice for a period of time.