Swimming how many calories consumed swimming several times a week can lose weight

April 25, 2023

Swimming is a very popular aerobic exercise, especially in the summer, I heard that swimming can burn a lot of calories, I would like to ask how many calories are consumed by swimming? How many times a week can I swim to lose weight?

How many calories are consumed by swimming

The exact number of calories consumed by swimming is related to the duration and intensity of swimming. General relaxed swimming an hour can consume 335 calories, slow swimming can consume 400 calories, fast high-intensity swimming an hour can consume about 600 calories, general exercise consumption of calories are related to the intensity and time of its exercise, swimming is also the same.

How many times a week swimming can lose weight

In general, swimming 3-4 times a week can be. Swimming is a high physical strength, high calorie consumption of aerobic exercise, swimming a week too many times will cause physical fatigue, the body does not get sufficient rest is difficult to persist, but also affect life and work, but when swimming to achieve a certain intensity, random swimming is not effective, generally swim to feel a little tired, and then each appropriate increase in the intensity of swimming or time.

How many pounds can you lose in a month of swimming

It varies from person to person. First of all, everyone's basal metabolism is different, and everyone's daily caloric intake, swimming intensity and time are different, but generally adhere to the movement, the heavier weight a month to lose 3-4 pounds is possible, the general weight base was lighter, the natural reduction is also slower, weight loss is not only exercise but also with a reasonable diet.

When is the most weight loss swimming

Generally at about 7:00 in the morning, 3:00 in the afternoon to 8:00 in the evening to go swimming is the best. The body's whole day body function in a state of change, generally at 7-12 points, 15-17 points is the muscle speed, strength in the relative best time, in this period to swim will not soon be fatigue, can adhere to swim longer, will consume more calories, so these two time swimming will receive better results.

Swimming to lose weight fast or running fast

The weight loss effect of swimming and running is more or less the same. Swimming and running are aerobic exercise, the exercise effect of the two is similar, as long as the intensity and time of exercise to meet the standard, will help to lose weight, but running will have a certain damage to the knee, in the process of running, the knee has been bearing weight, impact, but in the process of swimming, the body's gravity by the buoyancy of the water to bear, will largely reduce the lower limbs and waist injury. So if you lose weight, swimming is more recommended.

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