What to eat to lose weight the fastest day to lose two pounds
There is no fastest, much less two pounds a day, food weight loss can only play a role in promoting. Although food weight loss is more common in our lives, but life is not the fastest way to say that there is no food to lose weight, and it is impossible to lose two pounds a day, in addition to each person's physique and a fat and thin degree is not the same, the food itself is just an ingredient, is used to fill people's hunger and thirst, for weight loss can only play a role in promoting, and not its role to determine. Tip: To achieve the ideal weight loss effect, in addition to a reasonable diet, but also should have a good rest and rest time and the right amount of exercise to exercise.Celery boiled tofu
Ingredients: celery, tofu, sesame oil, salt. Method. 1, clean up the celery leaves and wash them well and set aside. 2, wash and cut small dice of tofu and set aside. 3, then add water to the pot and boil, add tofu dice and celery, boil again. 4、After that, add appropriate amount of sesame oil and salt to taste. Tips: Celery is relatively low in calories, and contains a lot of celery, can accelerate the body's gastrointestinal tract peristalsis, to promote the body's bowel speed, with a certain weight loss effect.Cold tomatoes
Ingredients: tomatoes, sugar. Practice. 1、Wash the tomatoes and cut thin slices and set aside. 2, then put the tomatoes into a bowl. 3, after adding the appropriate amount of sugar, reduce by half evenly seasoning can be. Tips: tomatoes contain a large number of organic acids, can accelerate the human gastrointestinal digestion and absorption capacity, dissolve the body fat, and thus has a certain weight loss effect.Bitter melon juice
Ingredients: bitter melon, drinking water. Practice. 1、Wash the bitter melon, remove the core seeds and cut into pieces. 2、Then put it into the juicer. 3, after adding the right amount of water, squeeze into juice can be eaten. Tips: Bitter melon contains a large amount of lipotropic, can help digest human fat, promote the body's ability to metabolize food, has a very good weight loss effect.Spinach Porridge
Ingredients: spinach, round-grained rice, salt, MSG. Method.1, the spinach was washed, blanched in boiling water, cut sections and spare. 2. Wash the japonica rice, soak it in cold water for half an hour, fish it out and drain the water. 3, then add the appropriate amount of water to the pot, add the japonica rice, high heat and boil. 4、After that, change to low fire and simmer into porridge. 5, after cooking into porridge will be spinach sections into the porridge continue to boil. 6, after it is cooked, add the right amount of salt, MSG, stir well. Tips: spinach contains a lot of spinach rich in quercetin, dietary fiber, folic acid and other nutrients, into the human body has a certain role in promoting human metabolism, speeding up the body to discharge excess substances and waste, with a certain weight loss effect.
