Female body fat rate how much body good body fat loss 5% how long it takes

May 8, 2023

Many girls are very concerned about body fat rate when it comes to fitness and weight loss, so how much body fat rate for girls is considered a good figure?

How much body fat rate for girls is a good figure

Different people have different definitions of a good figure, so the body fat rate is also different. Some people think that the body is healthy and shapely is a good figure, generally healthy and slim young women's body fat rate is between 20%-25%. 2. But some men think that women with fat hips and breasts, holding up meat but also no flab is considered a good figure, their body fat rate is between 25%-30%. 3. Some women have strict body requirements, the pursuit of a beautiful waistline, then the body fat rate will be lower, between 15%-22.

Body fat percentage of girls with vestigial lines

Generally women with a waistline have a body fat percentage between 15%-22. If they are professional fitness professionals or model women, their body fat percentage will be lower, between 15%-20%, and their waistline is more obvious. And if only amateur exercise women, body fat rate between 20%-22%, appropriate to increase some abdominal muscle training, is also able to have less obvious vest line.

The way to lower body fat for women

The best way for women to reduce body fat is to exercise + adjust their diet. Exercise: exercise requires a combination of aerobic and anaerobic, aerobic exercise including running, swimming, rope skipping, kinetic cycling, aerobics, etc., daily exercise for more than half an hour will begin to consume fat; followed by anaerobic exercise, including squats, strength training, etc., can help increase muscle, increase the basal metabolism, so that the body line is more obvious. It is recommended to exercise more than 4 times a week. Adjustment of diet: diet is mainly to reduce the intake of sweets, carbohydrates, high-fat food, high-salt food, moderate increase in protein intake, usually drink more water, eat more vegetables and fruits. Finally, regular work and rest, do not stay up late is also very important.

How long it takes to lose 5% body fat

The time it takes to lose 5% body fat varies from person to person and is related to gender, age, weight, physical condition and exercise intensity. Generally men lose fat faster than women, and young people faster than older people. For example, if you exercise about 4 days a week, each time you are able to perform more than 30 minutes of aerobic exercise and more than 40 minutes of anaerobic exercise, and then control your diet a little, you will be able to achieve the goal of 5% fat loss in about 2-3 months. There are also more crazy, exercise intensity, diet is very strict, a month of fat loss 5% is not impossible.

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