Can you lose weight by eating salad for dinner? Which salad dressing is suitable for weight loss

Many dieters have eaten salads, which are mainly a combination of low-calorie foods such as vegetables and fruits, so can you lose weight by eating salads for dinner?

Can you lose weight by eating salad for dinner?

Yes. Eating salad for dinner can play a certain role in aiding weight loss, but it does not help burn fat, and the variety is still the premise of vegetable salad. Although fruit is low in calories, but some fruits are still very high in sugar, if the salad contains more high-sugar fruits, it will not achieve the effect of aiding weight loss, and may make the calorie overload, it is best to have a salad with more vegetables and less fruit to be more suitable for fat loss. And even vegetable salad also need to control the amount of consumption, any kind of food as long as it is consumed in excess will not have a weight loss effect, and may lead to excess calories, the risk of gaining weight.

Which salad dressing is suitable for weight loss

Salad dressing is a very important additive to salads, and is used to add flavor to the salad. But usually delicious salad dressings are not very low in calories, but there are also salad dressings suitable for weight loss, such as vinaigrette, yellow mustard, ketchup, etc., per 100g of vinaigrette calories in 59 calories, per 100g of yellow mustard 62 calories, per 100g of ketchup calories in 81 calories, added to the inside to enrich the taste and flavor of the salad, calories are also relatively low, is suitable for weight loss during the consumption of the sauce.

The most suitable vegetables for salad

Lettuce

Lettuce is tender and crisp, sweet and fragrant, and its leaves are wide and curved, making it beautiful and tasty to eat, and this vegetable is rich in vitamin A and vitamin C and plant fiber, which not only gives a sense of satiety, but also has high nutritional value.

Broccoli

Broccoli in salad is also a food that many people will choose, its rich in fiber, can bring a sense of satiety slowly, and full of nutrients, but broccoli juice is best cooked for a while before eating, which allows broccoli to produce good active enzymes for the body.

How to make a weight loss salad

Ingredients: bitter chrysanthemum, tomatoes, peanuts, eggs, sugar, soy sauce, apple cider vinegar. Method. 1. the peanut rice cold oil into the pan, under the fire slowly fried for about 2-5 minutes to cook through. 2. will be fried peanut rice strain off the oil, let cool. 3. Mix sugar, soy sauce, apple cider vinegar and water well, put cilantro, coriander and aromatic leaves in the pot, fire and cook for 3 minutes and then turn off the heat, pick out the pot and let the water cool. 4. Boil and cut the eggs, wash and cut the sage fruit, wash and remove the roots of bitter chrysanthemum and set aside. 5. Mix everything, add the gazpacho sauce and sprinkle a little cooked sesame seeds on it.