Eat fruit after exercise will gain weight what fruit to eat after exercise to lose weight

Exercise is a more common method of weight loss, and after exercise will want to eat, so after exercise to eat fruit will be fat? What fruit to eat after exercise to lose weight?

Will eating fruit after exercise make you fat?

Moderate consumption does not appear to gain weight. After exercise, the body consumes more energy, there will be a feeling of hunger, is relatively normal, generally at this time the consumption of some fruits in moderation, and will not appear to gain weight, but also to supplement the body's physical energy and nutrition, to relieve the dizziness, dizziness and other symptoms of discomfort after exercise, it should be noted that do not overconsumption, so as not to increase the possibility of obesity.

What fruit to eat after exercise to lose weight

After exercise to eat the following fruits to help lose weight, but need to pay attention to its dosage.

Apples

Each 100g apple contains 53 calories, which is not a high-calorie fruit, and apples contain dietary fiber, which can stimulate gastric acid secretion and help digestion and absorption of food, and can increase satiety after exercise, replenish proper water and avoid dehydration.

Virgin fruit

Virgin fruit, also known as small tomatoes, nutritional value than ordinary tomatoes to more, and sage fruit is rich in fruit acids, can accelerate intestinal peristalsis, help food digestion, eat after exercise can supplement human nutrition, weight loss has a certain degree of help, generally recommended to eat no more than 10.

Pear

Each 100g of pear contains 51 calories, calories are not very high, and the pear contains dietary fiber and vitamins, can reduce the body's digestion and absorption of fat, eat after exercise to reduce fat intake, the effect of weight loss is relatively good, but also will not have a sense of hunger, the general consumption of no more than one. Note: It is not advisable to eat fruit immediately after exercise, so as not to cause the opposite effect.

How long to eat fruit after exercise

Generally recommended after 30-60 minutes. After a lot of exercise, the human body's motor nerve center is in a state of excitement, the gastrointestinal function is weakened, it is not advisable to eat fruit immediately, so as not to stimulate the gastrointestinal relatively large, resulting in abdominal pain, diarrhea and other uncomfortable symptoms, it is generally recommended that 30-60 minutes after eating fruit, the absorption of food nutrients better, more energy supplement.

How long does exercise start to lose weight

Need to look at the situation according to the individual. There is not an accurate weight loss time after exercise, depending on their own situation, if the amount of exercise is relatively large, with a reasonable weight loss diet, generally about a week to have a thin situation, if only pure exercise, diet is not controlled, it is not necessarily a thin situation, there may also be fattening, so exercise to lose weight is generally recommended with a reasonable diet, the effect of weight loss will be more obvious.

Is the effect of exercise on weight loss obvious?

It is not very obvious. Exercise is a way to lose weight through blood circulation, human sweating, to help the body fat burning, is a common way to lose weight, but for weight loss, simple exercise alone does not have a great effect, generally need to be paired with life, diet and other aspects of control, in order to play a better weight loss effect, and exercise is a lasting way to lose weight, need to adhere to the long-term effect is more The effect is obvious.