What fruit to eat to lose weight fastest and also whitening

Fruits are healthy and low-calorie food, and many fruits are rich in vitamin C. After eating them, not only lose weight and lose weight, but also lighten pigmentation and reduce melanin deposition.

Kiwifruit

Recommended index: ★★★★ Calories: 56 calories / 100g Kiwifruit is rich in vitamin C, has a whitening, light spots, in addition to acne, detoxification, anti-aging effect. And rich in dietary fiber, can laxative, help cleanse intestinal waste.

Lemon

Recommendation index: ★★★★ Calories: 35 calories / 100g Lemon is an absolute weight loss fruit, lemon contains a variety of vitamins, including vitamin C, B1 and B2, which have the ability to promote metabolism and slow down skin aging. The citric acid unique to lemons can break down the pigment particles accumulated under the skin and inhibit melanin deposition, which can not only lighten the spots on the face, but also reduce fat and slim. Warm tip: lemon is rich in citric acid, the stomach stimulation is large, gastrointestinal disorders patients do not eat on an empty stomach. Therefore, the recommended index is four stars.

Tomato

Recommendation index: ★★★★★ Calories: 19 calories/100g Tomato is a low-calorie healthy food for weight loss, usually eat more can reduce calorie intake, reduce fat hoarding. Tomatoes are rich in glutathione, which can promote melanin decomposition and inhibit melanin production. Regular consumption can reduce pigmentation, make the skin light and white. Warm tip: Mix tomato juice with pearl powder to make a tomato mask with better whitening and light spot effect.

Papaya

Recommendation index: ★★★★★ Calories: 27 calories/100g The proteolytic enzymes contained in papaya can compensate for the secretion of pancreatic and intestinal fluids to promote the digestion and decomposition of protein and starch and prevent their conversion into fat. Papaya contains carotene and rich in vitamin C, which has strong antioxidant ability and can help repair skin tissues and fade scars and acne marks. Warm tip: eat more papaya and breast enhancement effect Oh!

Grapefruit

Recommended index: ★★★★★ Calories: 33 calories / 100g Grapefruit, also known as grapefruit, love to eat grapefruit and other acidic fruits to shape the body, grapefruit is an acidic fruit, can promote intestinal digestive function, grapefruit is rich in vitamin C, can eliminate fatigue. Plus grapefruit is the best star fruit for weight loss because of its low calorie and sugar content.

Apple

Recommendation index: ★★★★★ Calories: 52 calories / 100g Apples are not high in calories but also rich in pectin, which can help intestinal peristalsis and eliminate toxins from the body. For obese girls, the most important thing is that apples can also reduce the absorption of calories, plus apples have a lot of potassium, which can prevent leg edema.

Banana

Recommendation index: ★★★★★ Calories: 91 calories / 100g Banana diet has been popular in Japan for some time, and it is said that Big S has also used banana to try to lose weight. Bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively organize the intestines and help defecate. The banana also has the effect of eliminating water, not only is the best slimming fruit, but also eat will make the skin hydrated beauty holy product. Bananas also have an important role in eye protection. Warm tip: bananas are high in calories, 125 calories per 100 grams of bananas, eat more also gain weight.

Watermelon

Recommended index: ★★★★★ Calories: 25 calories / 100g Watermelon is more than 194 percent water, it contains amino acids have a diuretic edema, to help digestion, so that your kidney function in a normal state of operation. It is good for the metabolism of individuals, and has a good antidote to brain maladjustment and fatigue caused by drinking alcohol. Warm tips: watermelon is cold and high in sugar, should not be eaten more, diabetic patients are prohibited to eat.

Strawberry

Recommended index: ★★★★ Calories: 30 calories / 100g Strawberries can play a very good role in weight loss for the waist life ring, the principle is that strawberries contain a substance called "aspartic acid", which can naturally help you remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to detoxify toxic substances, so you can easily slim waist.