How to make cucumber delicious and weight loss

Cucumber is a common vegetable, not only can beauty care, but also can play a weight loss and slimming effect. Here are a few recommended cucumber recipes for weight loss, want to lose weight by eating cucumber girls can learn up Oh.

Shoot cucumber

Ingredients: cucumber, appropriate amount of soy sauce, vinegar, garlic paste, sugar, sesame oil Practice. 1, the cucumber will be cleaned. (If you are afraid that the water is not clean, you can use salt water to wash.) 2, the cucumber patted. 3, add the prepared sauce, stir well. Weight loss effect: The difference between patting cucumber and eating raw cucumber is not much, so it can play almost the same weight loss effect as eating raw cucumber.

Cucumber with fungus

Ingredients: cucumber, fungus, vinegar, red oil, sesame oil, salt Method. 1, now the fungus soaked, and then torn into small pieces, the already washed cucumber cut into thin slices, is the right amount of salt marinated for a few moments, and then take the water to wash clean. 2、Blanch the fungus in the pot, after it is cooked, take it out and drain the water then put it into the bowl with cucumber, add the right amount of salt, sesame oil, red oil, vinegar and other seasonings and mix it well. Weight loss effect: cucumber with fungus is appetizing, detoxifying effect. Cucumber has malonic acid can inhibit the conversion of sugar into fat in the body, which has a weight loss effect. The fungus contains a variety of nutrients, and the strong adsorption power of the plant gum in the fungus can help absorb the waste left in the body's digestive organs such as the gastrointestinal tract and discharge it from the body, which has a detoxifying and cleansing effect. So the two with the weight loss and detoxification effect is relatively good.

Cucumber roasted tofu

Ingredients: cucumber, tofu Practice. 1, the cucumber will be beaten and cut into thick round slices. 2, tofu beat thick slices, put into the pan and fry until golden brown on both sides, then put the cucumber in, add seasoning such as salt, MSG, soy sauce, etc.. Then add the right amount of soup, and when the soup is about to dry, add red pepper flakes, thicken with cornstarch and sprinkle with scallions. Weight loss benefits: tofu is rich in protein and is easily digested and absorbed by the body. Plus tofu is cold, contains relatively few carbohydrates, has the role of moistening and calming the fire and moderation of the body, with cucumber has the role of clearing heat and diuretic. And the cucumber burn tofu is relatively strong satiety, can promote intestinal peristalsis to help digestion, weight loss and slimming effect is relatively good.

Cucumber corn porridge

Ingredients: cucumber, corn, round-grained rice, salt Practice. 1, cucumber washed after peeling and cut into dice, add an appropriate amount of salt marinated for a while. 2: Pour the cleaned japonica rice into a pot and boil it, then pour in the cleaned corn kernels after boiling for a while. When the japonica rice is swollen, pour the cucumber, which has been washed with water, into the pot. Simmer together until the japonica rice bursts, add the right amount of salt. Weight loss benefits: cucumber corn porridge is to help detoxification, and satiety is extremely strong, can lose weight more food calorie intake.

Pi egg cucumber soup

Ingredients: cucumber, skin egg Practice. 1, wash the cucumber after peeling and cut into small pieces, pineal egg washed and also cut into pieces. 2, first in the pot of garlic, then fried eggs into the pan until golden brown, add cucumbers together, stir-fry, a few moments later to add the right amount of water to the pot, after the water boils, add some chopped green onion and sesame oil, salt can be. Weight loss effect: compared with duck eggs, skin eggs have more minerals, but the total calories and fat are reduced, and eating skin eggs can stimulate the digestive organs and promote digestion and absorption. The weight loss effect is better when eggs are eaten together with cucumber.

Hawthorn juice mixed with cucumber

Ingredients: 5 fresh cucumbers, 30g hawthorn, 50g sugar Method. 1, the cucumber to remove the skin heart and both ends, wash clean and cut into strips. 2、Put the cleaned hawthorn into a pot, then add 200ml of water and cook for about 15 minutes, take 100ml of juice. 3, put the cucumber strips in the pot with water and cook them, and then take them out; while the hawthorn juice taken out before add the right amount of sugar, simmer slowly on the civil fire, wait for the sugar to melt, then put the drained cucumber strips to stir. Weight loss effect: Hawthorn juice mixed with cucumber is to clear the heat and reduce fat, weight loss and elimination of the role of the appropriate to eat some for weight loss is excellent.

Cucumber rolls

Ingredients: 2 cucumbers, 2 carrots, 1 white radish, green onion Practice. 1, the white radish and carrot are peeled and cut into sections, boiled in boiling water for 5 minutes, then put a large thin slices of green onion and cucumber skin, until softened after the radish slices together with cool water. 2: Cut the radish and cucumber into shreds and marinate for 20 minutes with sesame oil, vinegar, salt and sugar, stirring well. 3, the pickled cucumber and radish shreds are rolled into the soft cucumber skin and radish slices, and finally tied tightly with green onion. Weight loss effect: radish is rich in nutrients, and the plant fiber of carrot, more absorbent, can also strengthen the peristalsis of the intestines, help detoxification and laxative.

Cucumber porridge

Ingredients: 2 fresh cucumbers, 100 rice, 1 small piece of ginger, an appropriate amount of refined salt Practice. 1, after washing the cucumber, remove the heart and skin and cut into thin slices. Cut the ginger into shreds as well. 2, the cleaned rice into a pot, add the right amount of water, pour the shredded ginger into the pot. After boiling over high heat, then add the cucumber slices to the pot, switch to low heat until the rice is cooked, and then cook until the soup thickens, and finally add the right amount of salt. Weight loss efficacy: cucumber porridge tastes light, and a strong sense of satiety, plus the rich carotene and vitamins contained in cucumber, has a very good slimming effect.

Cucumber and cheese mustard salad

Ingredients: cucumber, egg, corn Method. 1、Boil the eggs, dice the egg whites and set aside the yolks. 2, a bowl of frozen sweet corn thawed, can also be ordinary cooked corn taken from the corn kernels. 3, the three cucumbers peeled and diced. 4、Dice the cheese, then mix the mustard, olive oil, salad dressing and egg yolk together to make a sauce and mix into the ingredients. Weight loss effect: cucumber is low-calorie food, and satiety is also extremely strong, plus the cheese satiety is enhanced, naturally can help slimming.

Shredded cucumber with silver fungus

Ingredients: cucumber, silver fungus, wolfberry, sesame Practice. 1, soak the wolfberry in warm water, wash and cut the cucumber into shreds. 2, in the silver fungus into boiling water after boiling, tear into small dots. 3, finally put the silver fungus, cucumber shreds, cooked sesame seeds and wolfberry together in a bowl, add MSG, salt, sesame oil, vinegar and other seasonings, mix well. Weight loss efficacy: silver fungus is with spleen and appetite and beneficial effect of intestinal clearance, with cucumber can help defecate and reduce the role of fat.

Scrambled eggs with cucumber

Ingredients: cucumber, eggs Method. 1, cucumber cut into slices, eggs beaten well, you can add some starch water. 2、Burn the oil to 80% heat, first scrambled eggs in the pan, scrambled first served after cooking. 3, the frying pan in the garlic foam, ginger stir-fry, then add the cucumber, stir-fry, in the cucumber to cook when the fried eggs under the pan together, add salt. Add a little chicken essence after cooking, and then add a few drops of sesame oil. Weight loss effect: cucumber and eggs are low-calorie food, not only cucumber can play a weight loss effect, the egg itself is also a lipid-lowering effect, the combination of the two slimming effect is stronger.

Sweet and sour cucumber

Ingredients: 500g cucumber, appropriate amount of sugar, vinegar Method: After cutting the cucumber into thin slices, pickle it with salt for a while and then pour off the brine. Then wash it with cool boiling water, pick it up and drain the water. It is best to add sugar and vinegar and stir well on it. Weight loss principle: some vinegar in moderation also has the effect of weight loss and slimming, plus the slimming effect of cucumber, weight loss effect is better.

Cucumber salad

Materials: cucumber, tomatoes, onions Practice: cut the cucumber into grains, onion into small pieces, tomatoes cut into pieces, and then add cilantro and vinegar stir can be.