Slim stomach fitness equipment

In addition to doing sit-ups, there are a number of commonly used fitness equipment can also help slim the belly to lose weight, the following to understand, which common fitness equipment to slim the belly effect is obvious.

Hula hoop thin stomach

Hula hoops on the market are 10-50 yuan, the price is not expensive, and no requirements for the venue, you can play at home anytime, anywhere. Exercise frequency: 4 to 6 times a week, each time 2 to 3 groups, each group 20 to 30 minutes, rest between groups 20 to 30 minutes, generally not more than 45 minutes. Exercise effect: when turning hula hoop can promote intestinal peristalsis, help clean up intestinal waste, but also accelerate fat burning, lose excess abdominal fat.

Abdominal plate thin stomach

Abdominal plate, also known as the supine plate, abdominal plate, abdominal muscle trainer, is a fitness practice abdominal muscles, reduce abdominal fat. With the fitness equipment can do sit-ups, back exercises, supine leg lifts, etc., is the mainstream home fitness equipment. Exercise frequency: once every other day, you can do different movements to slim the belly. Exercise effect: sit-ups on the abdominal plate, can effectively reduce abdominal fat, tighten the abdominal muscles, to remove the small belly to train the effect of a small waist.

Yoga ball thin belly

Yoga ball prices range from tens to a hundred, is a common exercise and fitness equipment. And yoga ball movement arrangement is mainly for the abdomen, back, waist and other major parts, is the weight loss equipment used by girls. Exercise frequency: you can practice 40 minutes a day, or every other day. Exercise effect: in the yoga ball to practice thin belly action more interesting and difficult, you can do some movements for the waist and abdomen, to help quickly eliminate abdominal fat.

Fat shaking machine to slim the belly

The fat shaking machine is a weight loss apparatus, the use of sports science in the balance of the lateral movement, amplitude superposition principle, can make the whole body fat movement, promote its decomposition to achieve fat loss effect. Exercise frequency: 10 minutes of daily use is equivalent to 1 hour of jogging. Exercise effect: without having to carry out strenuous aerobic exercise, it can promote abdominal fat burning decomposition.

Far-infrared weight loss belt

Far-infrared weight loss belt utilizes far-infrared technology to effectively relieve the symptoms of abdominal, back and lumbar aches and pains. Safe to use, easy to operate, multi-functional, is a combination of slimming, health care, leisure three as one. Exercise effect: far infrared resonates with the body, cell movement is accelerated, and toxins are discharged through the body temperature rise to promote blood circulation. This is the same frequency as the human body far infrared, a hundred benefits and no harm.

Treadmill

Treadmill is the home and gym often equipped with fitness equipment, men and women are suitable. Treadmill is aerobic exercise, not only can slim the stomach, but also exercise the muscles of the whole body, so that the body proportion. Only the effect of reducing the belly is slower, unlike other thin belly equipment as targeted. Warm tips: when using the treadmill to master the speed of running, running speed is directly related to whether you can adhere to long-term running, in general, the speed of running too fast at the beginning, will lead to a linear decline in our patience, if you want to persist in the long term, we need to reduce the speed at the beginning, and then always adhere to this speed for exercise.