The fastest way to slim legs exercise

The legs are thick summer are afraid to wear skirts and shorts, especially some people calf bulge out a pile of meat, seriously affect the beauty of the body shape. In order to make their legs become slim, you can try cycling, yoga and other exercises to thin the legs, fast and healthy results. Here to see how the fastest way to exercise thin legs is to do?

Cycling thin legs

Bicycling involves leg muscle movement, promoting leg fat burning, thin legs effect is very obvious.

Cycling thin legs posture

Body slightly lean forward, two arms straight, tighten the waist and abdominal muscles, using abdominal breathing method. Both legs and the beam of the car to maintain parallel, knee, hip joint to maintain coordination, pay attention to grasp the rhythm of a smooth ride.

The time to ride a bicycle to slim your legs

Four o'clock every afternoon is the time when the body's metabolism is at its peak, and cycling at this time can double the fat burning. In addition, the metabolism decreases at 7-8 pm, cycling exercise can not only enhance leg fat burning, but also promote digestion, to avoid fat hoarding fat growth. We all know that exercise time up to half an hour, fat will begin to burn for energy, therefore, want to lose weight through cycling exercise, it is best to adhere to the daily ride 1 hour.

The speed of cycling thin legs

Cycling thin legs do not have to force high speed, high speed is easy to make calves long muscles, affecting the aesthetics of the calf. Therefore, when riding a bicycle, to control the pedaling frequency in 1 minute 60 times or so. Attention! Girls cycling thin legs must pat the legs for 10 minutes to relax, so as to avoid the emergence of large muscle mass.

Padded toe walking thin legs

Padded toe walking is simple, just imagine yourself wearing the highest heels, then tense the muscles of your calves and thighs to walk forward. Walk for 3-5 minutes at a time, then tap to relax the calf muscles for 30 seconds and repeat 5-10 times. Attention! Keep your back straight and breathe evenly while walking.

Yoga leg slimming movement illustration

Bird King Pose

Step1: Stand straight and put your left thigh on your right thigh, wrap your left calf around the right calf belly bag area, bend your right knee slightly, hook your right ankle with your left big toe as much as possible, and put your body weight on your right foot. Step2: left elbow in the lower, right elbow in the upper, two arms crossed holding both shoulders turned to the right, the left forearm turned to the left, so that the two palms together, thumbs pointing to the tip of the nose. Release both arms and legs, and then do the other side of the exercise according to the above steps.

Warrior One Pose

Step1: Stand with your feet together, hands together, raise them high above your head and stretch them upward. Inhale and spread your feet about one and a half to two shoulder widths apart. Step2: Exhale, turn your left foot and upper body 90° to the left, turn your left foot slightly to the left, bend your left knee so that your left thigh is parallel to the ground and your lower leg is perpendicular to the ground, and straighten your right foot backwards. Step3: Tilt your head back, eyes on the palms of your hands, stretch your arms upward, breathe normally, hold for 20-30 seconds, restore your body back to the center, then do the other side of the exercise according to the above steps.

Pedal bicycle pose

Step1: Lie on your back, adjust your breath, raise your feet 60 degrees off the ground and relax your upper body. Step2: Exercise your legs like riding a bicycle, do 12 times in each direction. Step3: Keep your feet together and continue to do the bicycle movement for 12 times. Then relax and rest.

Peak Pose

Step1: Kneel on the yoga mat, sit with your hips on the heels of both feet, straighten your back, hold the mat with both hands and lift your hips. Step2: Inhale, even both legs, sit bones pointing to the sky, make both arms in a straight line with the back, head between the two arms, heels on the ground, if you can't stay, you can bounce your heels up and down, the whole body like a triangle, keep it for 30-60 seconds, breathe normally. Exhale to return to kneeling position, adjust breathing and repeat 2-3 times.