Barley wakame green juice drink after meals to lose weight Barley wakame green juice when to drink the best

May 2, 2023

Many people have tried to drink barley wakame green juice when losing weight, but it is not very clear when to drink it, so can barley wakame green juice lose weight if it is drunk after meals?

Can barley wakame green juice be drunk after meals to lose weight?

The effect is not very good. Although barley wakame green juice has a certain role in promoting weight loss, but barley wakame green juice itself also has a certain amount of calories, if you drink a glass of barley wakame green juice after eating a full meal, then at this time drinking the body is also additional intake of calories. Then, when the calorie consumption is not enough, the extra calories consumed may be converted into glycogen or fat in the body, which will not only fail to lose weight, but may also increase the possibility of gaining weight.

When is the best time to drink barley wakame green juice

It varies from person to person. Barley wakame green juice is mainly made from barley seedlings, which are rich in dietary fiber, vitamins and minerals, and is generally suitable for people who often eat out and have insufficient dietary supplements. There is no specific rule for when it is best to drink barley wakame green juice, generally according to personal needs to choose, if it is used for daily health care, then all day is possible, if it is to lose weight, then it is recommended to take before meals.

Can I drink barley leaf juice on an empty stomach?

Yes. Barley wakame green juice does not contain stimulating substances, so it can be drunk in the state of fasting, and in the state of fasting, the body's absorption of nutrients will be better, so the effect of green juice will also be better. But because everyone's constitution is different, and the dietary fiber contained in barley green juice can promote the peristalsis of the stomach, so if the symptoms of discomfort occur after taking it on an empty stomach, it is recommended not to drink it on an empty stomach.

How many times a day to drink barley green juice

1-3 times. The main role of barley wakame green juice is to supplement dietary fiber and other nutrients for the body with insufficient dietary supplements, so for such people you can drink 1-3 times a day, depending on your needs. It should be noted that because barley wakame green juice contains a variety of nutrients and active ingredients, so when brewing it is recommended to choose about 40-50 degrees Celsius warm water, so that the role of the human body will be better.

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