How high the calories of oranges eating oranges easy to gain weight?

The nutritional value of oranges and food value is relatively high, moderate consumption of human health has certain benefits, then how high the calories of oranges? Is it easy to eat oranges to gain weight?

How high is the heat of oranges

47 calories/100g. The nutritional value and food value of oranges is relatively high, which contains a large number of vitamins, fiber, protein, organic acids, as well as calcium, iron, phosphorus and other components of substances, moderate consumption has certain benefits to human health, generally per 100 grams of oranges, about 47 calories, compared to many fruits, the heat of oranges is not high.

Is it easy to gain weight by eating oranges?

In moderation, they are not fattening. Oranges are sweet and sour and contain a certain amount of dietary fiber and organic acids, of which dietary fiber can help promote the body's gastrointestinal motility, speeding up the body's discharge of toxins and waste, while organic acids can help the body digest and metabolize food, which has certain benefits for human health.

Can I eat oranges during weight loss?

You can eat them, but in moderation. It is important to know that oranges are low in calories and have relatively little fat content, so eating oranges in moderation will not lead to a rise in calories in the human body and make the body fat. The second is that oranges contain a large number of vitamins, can inhibit the human intestinal absorption of fat utilization, for inhibiting the body fat has a positive role; oranges in water and trace elements and organic acids, can play a thirst quenching, diuretic detoxification effect, can also promote the acceleration of human metabolism, can effectively reduce the accumulation of toxins and waste in the human body caused by bloated obesity, for human weight loss plays a Auxiliary role, so weight loss is possible to eat oranges. Tips: But you need to pay attention to the weight loss during the consumption of oranges must be moderate, too much when the sugar in the oranges will be retained in the body caused by the rise in body heat, may play a weight loss counter-effect.

Orange calories or oranges

Oranges. Although the calories of oranges and tangerines are relatively low, but compared to oranges, the calories of oranges are even lower, because every 100 grams of oranges contains about 47 calories, and every 100 grams of tangerines contains about 53 calories.

How many calories does it take to lose a pound in general

About need to consume about 3500 calories or so. In the human body to consume calories, the most critical factor is the body's basal metabolism, so the best way to improve the basal metabolism is to exercise, such as more fast running, swimming, climbing, cycling and other sports, but the exercise time should not be too long, and not the longer the exercise time the better the effect, moving too long, will make the body become more tired, and even lead to muscle damage, must bear in mind that the exercise should be appropriate The general body thin a pound about 3500 calories need to be consumed