Foot soak can lose weight with what foot soak can lose weight and remove dampness

Foot soak is a common way to maintain health in life, in life is very popular and popular, then foot soak can lose weight? What soak feet to lose weight and remove dampness well?

Foot soak can lose weight?

Can. People generally use warm water or warm water when soaking feet, the beginning will first from the soles of the feet from the warm feeling, after a few minutes, the body will feel hot, which can accelerate the body's blood flow and metabolism, circulation to every corner of the body, the accumulation of old waste out of the body, so you can play a certain role in weight loss and slimming, so foot soak can play a certain role in weight loss. Secondly, it can also dispel the cold in the body, adjust the balance of the body's endocrine, which can eliminate insomnia, headaches, physiological disorders and other symptoms.

With what foot soak can lose weight and remove dampness

Foot soak is a common way of Chinese medicine on health, Chinese medicine believes that through hot water foot soak, can help reduce the body's dampness, so that the body couples loose, pores open, promote the body's metabolism, can be excess water through the way sweating out of the body, so as to achieve weight loss. But if you use warm water alone, then the weight loss effect is not good, it is possible to add some Chinese herbs to it, through the aromatic dampness of the Chinese herbal decoction, it can enhance the effectiveness of dampness. Life common Chinese herbs such as patchouli, perilla, atractylodes, sand, calamus, cardamom, ginger and other damp dry damp medicine decoction foot soak, can to a certain extent can eliminate excess dampness in the body.

How long does it take to lose weight by soaking feet

It varies from person to person. Foot soak to lose weight is generally recommended to use Chinese medicine foot soak, because Chinese medicine foot soak is mainly the use of drugs through the reflex zones to reach the viscera and six internal organs, resulting in the promotion of qi and blood flow, improve capillary flow, the effect of meridians. But after all, the degree of obesity of each person and the degree of absorption of Chinese herbs is not the same, so the effect time of foot soak is not the same, some people have faster results, some people are slower. The second is that foot soak for weight loss can only play a role in promoting, and can not play a role in determining, to get to a good weight loss effect, but also need to combine appropriate exercise and reasonable rest to do.

Foot soak can be carried out every day?

Yes. To know is a form of health care in daily life, can be carried out every day to help improve the body's physique, because through hot water on the bottom of the foot acupuncture points and reflex zones on the bottom of the foot to stimulate the body meridians run, adjust the body's qi and blood yin and yang, help improve the physique, foot soak generally choose the water temperature of about 40 ℃, foot soak time control in about 30 minutes can be.

Foot soak for weight loss precautions

1, the time can not be too long, it is best to control the 15 - 20 minutes, because the time is too long, the local blood circulation of the feet for a long time too fast, the body blood will also flow more to the lower limbs, will cause cardiovascular overload. 2, the water temperature can not be too high, many people soak feet feel that as long as within their tolerance, the higher the water temperature is naturally the better, in fact, it is not, the best water temperature in the foot soak below 50 ℃, hot but not hot, feel the water temperature do not use your hands to measure, it is best to use your feet to feel, the water temperature is too high, the blood vessels on the feet are prone to overexpansion, the body's blood flows more to the lower limbs, but easy to cause heart, brain, kidney and other Insufficient blood supply to important organs, which is not good for the body. 3, half an hour after meals should not soak feet, it will affect the supply of blood to the stomach, long-term malnutrition. 4, after soaking feet can not immediately go to sleep, while the feet are hot when rubbing the soles of the feet, in time to wear socks to keep warm, and then sleep after the whole body heat slowly reduced the best effect.