Foot bath to lose weight?

In Chinese medicine, the role of foot soak is very much, not only can promote blood circulation, dispel cold and prevent disease, promote the body's metabolism, and treatment of kidney deficiency, improve the effectiveness of sleep, foot soak can promote metabolism, that foot soak to lose weight?

Soak feet to lose weight?

Foot soak has a certain weight loss effect, although foot soak can not burn body fat, but foot soak can promote body metabolism, dredge meridians, improve blood circulation, which for edema type obesity and weak type obesity, as well as blood deficiency type obesity have a certain role, so foot soak can lose weight.

Foot soak weight loss principle

Foot soak at the beginning, the soles of the feet will be warm feeling, after a few minutes the body will feel hot, and then the gas will be with the blood, circulation to every corner of the body, the accumulated waste in the body out of the body, so you can dispel the body's cold, adjust the autonomic nervous system and endocrine balance, some edema, weak type obese people, in the foot soak water to add herbs, can absorb these herbs The essence of these herbs can be absorbed to nourish the blood, improve the weakness, eliminate bloating, edema, and improve obesity.

Soak feet to lose weight

1, put 1 plastic pad on a plastic bucket, inject 15-20 cm deep water, the water temperature to about 40 degrees is appropriate, with the temperature measurement is best, followed by in put into the bath insulator. 2, sitting on a chair, feet into the barrel, the basic soaking time is 15-20 minutes. 3, when the water temperature cools, pour the hot water in the hot water bottle into the bucket, continue to soak feet, take care not to be hot water burns, it is best to pour the hot water in the cup first, then slowly pour into the bucket 4, after soaking, dry the feet, wear socks to keep warm, and finally drink warm water to replenish water, while promoting metabolism. Repeat the above steps, and repeat 1-3 times a day.

When should not soak feet

After eating or when the body is in a hungry state, should not be foot soak to lose weight, after eating, blood concentration to the gastrointestinal, and foot soak is the amount of blood will disperse the stomach, causing indigestion, long-term this will lead to stomach disease. People in a state of hunger, blood sugar drop, foot soak is the use of hot water temperature to raise the body's lower body water temperature, promote blood circulation, accelerate the body fat burning, in the case of low blood sugar, will accelerate the body's energy digestion, easy to aggravate the cooked feet weakness, causing dizziness and other symptoms.

Who should not soak feet

Under normal circumstances, foot soak has a very good health care effect, but for people suffering from heart disease, diabetes, foot disease, hypotension and other diseases Lotus, should not soak feet. Some people in the autumn and winter season will be frozen feet, foot muscles, skin are in a stiff state, should not immediately use hot water foot soak, should first use warm water preheat, relax the foot muscles, then use hot water foot soak.