Oranges eat fat? How many calories are oranges

Recently, some people said online that eating oranges will be fat, but I think oranges should not be fat, so oranges eat fat? What is the calorie of oranges?

Are oranges fattening?

Generally, it is not. Oranges have high nutritional and food values, and are good for human health when eaten in moderation. They contain a large amount of vitamins, fiber and organic acids, which can help promote the absorption and digestion of food and accelerate the elimination of toxins and waste in the body, so eating oranges in moderation will not cause fat. In addition, the orange itself is not very high in calories, so generally eat oranges as long as it is not excessive, then do not need to worry about the possibility of gaining weight.

How many calories are in oranges

47 calories/100g. Oranges taste sweet and acidic cool, which contains a lot of vitamins, fiber, protein, organic acids, as well as calcium, potassium, phosphorus and other components of substances, calories are not high, about 47 calories per 100 grams of oranges, compared to many fruits in life, the calories of oranges is relatively low.

How do you get fat from eating oranges?

The main consideration is too much consumption. The first thing to know is that the calorie content of oranges is not high, plus it is rich in dietary fiber, moderate consumption is helpful for weight loss, although oranges contain more water, but the calorie content in all fruits is the lower level, oranges contain cellulose and pectin substances, moderate eating oranges can effectively enhance satiety, and can promote intestinal peristalsis, conducive to bowel movement, elimination of harmful substances in the body, to help weight loss. But after all, oranges also contain a certain amount of sugar, excessive consumption and the body can not be absorbed in time to metabolize, then it may lead to the body fat, especially for a side of the body, to eat oranges in moderation is better.

The efficacy of oranges

Quench thirst

Oranges taste sweet and acidic cool, which contains a large number of vitamins, cellulose, organic acids and a variety of mineral compounds, with a certain thirst, appetite and other effects, suitable for thirst and gastrointestinal problems of women to eat, with certain benefits for women's health.

Whitening and skin care

Oranges contain a large amount of vitamin c, moderate consumption can help remove free radicals, inhibit melanin production, plus oranges contain a certain amount of fiber, moderate consumption can promote the discharge of toxins and waste, so that the human skin becomes tender and shiny.

Improve immunity

Oranges are high in protein, sugar, vitamins, fiber, calcium, iron, phosphorus and other constituents, so eating them in moderation can help strengthen the body's ability to defend itself against bacteria and microorganisms, which can help improve the body's immunity to a certain extent.