What can be eaten during sugar withdrawal How much weight can be lost in a month of sugar withdrawal

Quit sugar is a new mode of weight loss that has recently emerged, mainly advocated in the process of weight loss, but also has certain benefits to the body, so what can be eaten during the period of quitting sugar? How many pounds can I lose in a month by quitting sugar?

What can I eat during the period of sugar cessation

In general, life is said to quit sugar, is mainly to quit food sugar and carbonated compounds, such as desserts, milk tea and ice cream and other foods, to eat food containing less sugar and carbohydrates, such as watermelon, bananas, apples and oranges in fruit, are available for consumption. Staple foods can be moderate consumption of some brown rice, oats and whole wheat bread, etc., used to maintain the body's normal energy needs can be, eaten to control the amount.

How many pounds can you lose in a month by quitting sugar

It depends on the actual situation. The main purpose of giving up sugar is to control the body's intake of sugar, so as to play a role in weight loss, but it is important to know that giving up sugar is not a diet, so the effect of weight loss varies from person to person, some people are born with a lean body, giving up sugar for a month can obviously feel thin; while some people are easy to fat body, giving up sugar for them, the role of weight loss is not great, so giving up sugar for a month can lose how much, mainly according to their own The actual situation depends. The second thing is that weight loss is not just rely on diet, but also need to match the appropriate exercise and maintain a reasonable rest habits to do, can not be one-sided judgment.

What to eat for three meals to quit sugar

From a nutritional point of view, the real quit sugar is the daily intake of sugar should be less than 50 grams, so as to play a good body balance, the general situation of life as long as the intake of added sugar, then it is possible to moderate the intake of sugar, three meals a day Guihua, you can drink some low-fat milk in the morning, noon in the main food brown rice, oats, etc., the evening can be the intake of some low-sugar fruit. In fact, there are no clear rules for quitting sugar three meals a day, you can choose according to your own preferences, as long as it is not a large intake as well as eating processed sugar.

What not to eat when you quit sugar

Desserts

It is important to know that desserts contain a lot of artificial flavoring, and artificial sweeteners not only contain a lot of sugar, but more importantly, artificial sweeteners also have no nutritional value, excessive intake can easily lead to obesity, and in serious cases will also pose a threat to human health, common desserts in life are: ice cream, cakes and other foods.

Carbonated beverages

Carbonated beverages are a taboo food to quit sugar, because carbonated beverages contain a lot of carbohydrates, fat, sugar, sweeteners and other ingredients, drinking when you quit sugar will be counterproductive, resulting in the accumulation of more and more sugar substances in the body.

Meat products

Most meat products contain more fat and protein, and excessive consumption can easily lead to a large amount of fat accumulation in the body, thus having the possibility of gaining weight, and in serious cases, a series of diseases, which is not conducive to human health, so it is not recommended to eat meat products to quit sugar.