The 15 kinds of fruits that do not make you fat eat to support the staple food that does not make you fat

When dieting to lose weight, many people will not be able to resist the craving, so there is no craving not fat 15 kinds of fruit?

The 15 kinds of fruits that do not make you fat

1. cucumber: cucumber water content is very high, but low calorie, but also to reduce edema, eat up to relieve cravings and not easy to fat, is the ideal food for weight loss. 2. Virgin fruit: Virgin fruit is one of the fruits with the lowest sugar content, and rich in nutrients, vitamin C, carotene content is also very high, delicious nutrition and not easy to gain weight. 3. olives: olives can stop coughing and expectorant, produce thirst, and taste fresh, also rich in crude fiber, very low calories, is a very good food for weight loss. 4. Blueberries: blueberries are 57 calories / 100 grams, relatively low calories, but also rich in anthocyanins, has a good protection of vision, delay the role of aging, to quench cravings and not fat. Grapefruit: grapefruit calories are 33 calories / 100 grams, not only low calories, but also rich in fiber, after eating to help metabolism, appetite is not fat. 6. pineapple: pineapple, although sweet and delicious, but the calorie is not high, is also very good to relieve cravings and not fat food. 7. tomato: tomato is both a fruit and a vegetable, calories are also very low, very suitable for weight loss people to eat. 8. kiwi: kiwi is rich in water, fiber and minerals, calories are not high, suitable for weight loss people. 9. Guava: guava is not high in calories and is rich in fiber, which promotes fat metabolism and aids in weight loss. 10. Papaya: Papaya has 39 calories/100 grams and is rich in carotene, so it is not only not fat, but also can protect the skin and eyes. 11. Strawberry: strawberry taste sweet, but the calorie is not high, suitable for eating during the weight loss mouth. 12. apples: apples have a high nutritional value and are not high in calories, which is a very good food for cravings and not fat people. 13. fruit carrot: fruit carrot is a variety of carrot, good taste, high moisture, but also very low calories, eaten to relieve cravings and not fat people. 14. lemon: lemon is rich in vitamin C and citric acid and other fruit acids, eaten to promote metabolism, skin whitening, to help weight loss. 15. grapefruit: grapefruit is rich in vitamin C, fiber, minerals and other nutrients, calories are also very low, is a very good weight loss fruit.

Eat until the support are not fat staple food

Most staple foods are rich in carbohydrates, it is difficult to eat full and not fat, so it is recommended to choose some satiety but low calorie food, such as konjac, Lan Xiangzi, psyllium husk and so on. The konjac, orchid, psyllium husk are very low calorie food, but it is rich in fiber, after eating a good satiety effect, so even if you eat very full, will not gain weight. At the same time, note that the seeds and psyllium husk will be swollen in the gastrointestinal tract after eating, it is best not to eat very much at once, so as not to cause gastric distension.

How to eat when you can't control your mouth

1. eat some low-calorie satiating food, such as the aforementioned konjac shreds, Lan Xiangzi soaking water and so on. 2. When you have a craving, you can press your index finger on the middle point of the person, within 10 seconds, and quickly press 30 times. This method can make the stomach immediately no longer have the feeling of hunger. 3. sometimes not hungry, but also greedy, this is actually related to their own willpower is not strong, it is recommended that you can put their ideal body photos in a place where they can see at any time, to remind themselves to control drinking.

Can you lose weight with fewer meals?

It is possible to lose weight for a short period of time after reducing the amount of meals, but it is not conducive to long-term weight loss. After a person's meal size is reduced, the calorie intake is reduced, the body's saved calories will be consumed, and the body will lose weight for a short time. But over time, the body's basal metabolism will gradually decrease, even if you eat very little, you will not become thin in a hurry. Therefore dieting to lose weight is not an initiative, it is more recommended to change the diet structure, reduce the intake of carbohydrates, increase the intake of protein and maintain a sufficient daily caloric intake.