How many calories obese people are recommended to consume
Under normal circumstances the body fat content of obese people is relatively high, so in the time of weight loss need to consume a certain amount of calories in order to play a role in weight loss, the general obese people need to consume a day of calories and his intake of food energy has a certain relationship, that is, if the obese people a day intake of food calories is about 300-500 kcal, then the energy required to consume is to eat Go in the food calorie twice before. Only then will their body fat be consumed, so as to play a certain role in weight loss, otherwise it is difficult to achieve the desired effect of weight loss.How many calories are consumed by normal people in a day
The first thing to know is that there is no uniform standard for human calorie intake, so it is calculated according to each person's weight and activity, mainly in accordance with the intensity of labor, age, climate change, body shape, weight and health status to specify the amount of calories the human body needs to consume. The daily calorie consumption of the human body is related to the degree of body weight and physical activity, that is to say, a standard weight of 60 kilograms of people, at rest, a day needs about 1500-1600 calories; if it is a medium activity, a day needs 1800-2000 calories, which is sufficient to achieve the purpose of weight loss and slimming.How many kilocalories do you need to consume to lose a pound
According to authoritative research, the normal human body will produce about 9 calories per gram of fat, if you want to lose 1 kilogram, then through the medical point of view of calculation, you need to consume about 7700 kcal, through the calculation can be seen, 3850 kcal can probably lose 1 pound or so.This shows that weight loss is an activity that requires a lot of calorie consumption and requires a long period of time to adhere to, not just a day or two.
