316 kcal can lose how much 316 kcal is equal to how much food

The weight loss is a contemporary project carried out by many people, no matter how old or young men, with the people who are losing weight, want to lose weight need to consume calories, so 316 kcal can lose how much? 316 kcal is equal to how much food?

How much can you lose with 316 kcal?

It varies from person to person. According to authoritative research shows that the normal human body will produce about 9 calories per gram of fat, if you want to lose 1 kilogram, then through the medical point of view of calculation, you need to consume about 7700 kcal, through the calculation can be seen, 316 kcal can lose about 0.1 pounds. But because everyone's physique is not the same, some people belong to the thin body, 316 kcal can be thin, while some people even consume 316 kcal, will not hand a lot, so 316 kcal thin how much, also need to be based on their own actual situation, can not be generalized.

316 kcal equal to how much food

This mainly depends on what food, in general, normal people need about 2000 kcal a day to meet the needs of the body, the heat of 100 grams of rice, about 150 kcal, 100 grams of lean meat, about 200 kcal, and fruit, water are containing a certain amount of heat, it can be seen that in fact, 316 kcal of calories is not a lot of food. If you usually eat some fried food, relatively speaking, the calories will be higher than the general food calories about 100 calories, so when you lose weight, it is recommended to eat regularly to keep it light, avoid overeating, and appropriate exercise.

How long to exercise for 316 kcal

Depends on the situation. 316 kcal how long it takes to exercise, mainly according to their own decision to do exercise, different exercises consume different calories, the time required is naturally different, to run for example, as follows.

Fast running

According to the calorie consumption degree of sports consumption table, in the case of fast running, every 60 minutes will consume 700 kcal of calories, so in the case of fast running, to consume 316 kcal of calories, people should at least run for about 30 minutes.

Jogging

Jogging state, about every 60 minutes will consume about 655 kcal, generally speaking jogging state west to run 300 kcal also need more than 30 minutes to reach.

How many calories can be consumed daily to lose weight

About need to consume about 1500 kcal per day to be thin. We all know that the best way to lose weight is to consume calories in the body, the human body to achieve the desired effect of weight loss, it is necessary to burn body fat through exercise, the human body to reduce 1 pound probably need to burn 3000 kcal calories, but because everyone's physique and the degree of obesity is different, and weight loss and personal height, weight, age, gender, etc. have a great relationship, the effect of exercise to achieve Different, so to achieve the purpose of weight loss, it is generally recommended that the human body consume about 1500 kcal per day is the best.