Fat loss can eat bananas after running eat bananas equal to run for nothing?

Recently, I have been doing aerobic exercise, hoping to reduce my body fat a little as soon as possible, so as to see the abs and vest line, but many people say that bananas are high in sugar, not suitable for fat loss period to eat, I do not know if this is true? Can you eat bananas during weight loss in the end? Here to tell you the answer, hurry to see it.

Fat loss can eat bananas?

You can eat in moderation. Because bananas do not belong to high-calorie food, 100 grams of bananas only 89 calories, compared to the high-calorie cake 100 grams of three to four hundred calories of food, eating bananas is completely low-calorie food, in addition bananas are also rich in dietary fiber, eating a strong sense of satiety, can slow down the slow gastric emptying speed, prolong the feeling of satiety, reduce the intake of other high-calorie food, but also to promote gastrointestinal motility, to help Therefore, it is possible to eat bananas in moderation during weight loss, but it is not advisable to eat too much.

How many bananas can you eat a day for fat loss

1 banana is enough. The net weight of a medium-sized banana peeled is about 100-200 grams, so eating one will not affect weight loss, and the intake of dietary fiber, vitamins and minerals in bananas also helps to supplement nutrition and laxative, but not more, because bananas are cold, eating more will increase the coldness of the body, thus damaging the spleen and stomach, and may cause abdominal pain, diarrhea and other uncomfortable symptoms.

Is eating bananas after running equal to running for nothing?

No. The best time to replenish the energy and nutrition needed by the body is within 45 minutes after running, during which the energy will not be stored as fat, but to repair the lost energy and tissues, at this time, eating bananas not only can be mostly converted into energy, not stored as fat, but also can replenish nutrition and help repair damaged muscles, so eating one banana after running will not affect weight loss, but do not eat too much, and do not eat carbonated drinks, kebabs, cakes, spicy hot and other high-calorie food, or else it will be a waste of running.

What fruits can be eaten for fat loss

Fat loss can eat low-calorie saints, lemons, watermelon, strawberries, pineapples, mangoes, peaches, apples and other fruits, but eat less dates, durian, cinnamon, avocado, coconut and other fruits, in addition to dried fruit, fried fruit slices are also not suitable for consumption, sugar, calories are high, which is not conducive to weight loss. But the fat loss period should not just eat fruit meal replacement weight loss, otherwise the body lacks protein and other nutrients, long-term down easy malnutrition, although the weight loss effect is obvious, but after resuming a normal diet, but also easy to bounce back to fat, while the body metabolic disorders, into a fat-prone body.