Weight loss why you can not eat mushrooms Weight loss why you can not eat after 7:00 p.m.

Weight loss is the most common behavior of each person in pursuit of a perfect body, the first thing to do during weight loss is to control the diet, such as some fried, high calorie, high sugar, high fat, high salt food can not be eaten, but why there are claims that mushrooms such food weight loss can not be eaten?

Why can't eat mushrooms for weight loss

You can eat them, but you should pay attention to the amount and cooking method. It is possible to eat mushrooms during weight loss, because mushrooms belong to natural organic green plants, not only high nutritional value, but also relatively low calorie, and rich in dietary fiber, after eating a strong sense of satiety, can reduce the intake of other high-calorie food, thus helping to lose weight, plus mushrooms also have the role of laxative, during weight loss because of reduced dietary intake, metabolism becomes slower, easy to appear defecation During the weight loss period because of reduced dietary intake, metabolism slows down, prone to poor bowel movement, eat the right amount of mushrooms can also laxative, is very suitable for weight loss during the food.

Why are mushrooms so high in calories?

Mushrooms are not high in calories, with only 44 calories in 100 grams. There are other data on the Internet that indicate that the calories of mushrooms are 242 calories for 100 grams, in fact, this data is wrong, it may be the calories of mushrooms after cooking with oil and seasoning, because according to the book "Food Nutrition Facts", the calories of mushrooms are 44 calories for 100 grams, carbohydrates, 4.1 grams, fat 0.7 grams, protein 6.2 grams, fiber 2.4 grams, it can be seen that mushrooms are not only low in calories, but also low in fat. Low calories and low fat, but high protein and fiber content, and the period of weight loss is to control the intake of fat and calories, and eat more high-protein, high-fiber food, so mushrooms are a very good choice.

Weight loss can not eat which kind of mushrooms

High-calorie mushrooms after cooking with more oil and seasoning should not be eaten during weight loss. Although mushrooms are low in calories, but if the mushrooms are fried, sugar and vinegar cooking, the calories are very high, especially made into snacks dried mushrooms, mostly made with fried puffed food processing methods, its calories are not only high, and the taste is dry and crispy, it is easy for people to eat more, avoid eating this kind of mushrooms during weight loss, and eat more fresh mushrooms with light taste practices is appropriate.

Weight loss why you can not eat after 7:00 pm

Because the body is less active at night, if you eat more at night, the intake of heat is difficult to be consumed in time, easy to hoard in the body into fat, so that people grow fat, but if it is after 7 p.m. eat something, but also adhere to the exercise consumed, then you can also continue to eat, but do not eat high-calorie food, otherwise it is difficult to consume, and the intensity of too much exercise at once on the body but harmful. It is recommended that usually do not eat too late, for example, after nine or ten o'clock also eat late night snacks is not good, because at this time people need to rest, eat something will increase the gastrointestinal burden, improve the degree of brain excitement, not only easy to gain weight, but also bad for the stomach and intestines, affecting sleep, it is recommended that if you are hungry at night, eat some low-calorie tomatoes, cucumbers, apples, low-fat milk, etc. to fill the stomach, to avoid affecting the weight loss.