Can you eat dumplings during weight loss? How to remedy after eating dumplings for weight loss

April 28, 2023

Zongzi is one of the traditional Chinese festive foods, with a wide variety of flavors, is a food that many people like to eat, but for people who are losing weight, can you eat zongzi during weight loss?

Can you eat rice dumplings during weight loss?

It is not recommended to eat them. As the rice dumplings are mainly steamed from glutinous rice, which is rich in gum starch, resulting in greater viscosity, and the lack of fiber and other digestive substances in the rice dumplings, it is not easy to be digested and absorbed by the body after consumption. There is a characteristic of rice dumplings that you do not immediately feel a sense of satiety when you eat them, but need to wait about 30 minutes before you feel full, in the process it is easy to eat too much and not easy to control. And 100 grams of cooked glutinous rice contains 348 calories, plus the calories of some other fillings, which is a relatively high-calorie food, which can easily increase obesity after consumption.

How to remedy after eating dumplings for weight loss

Exercise consumption

During the weight loss period, 1-2 hours after eating dumplings, you can carry out some exercises to consume the calorie intake, and moderate exercise can help promote digestion.

Diet adjustment

Since dumplings basically do not contain fiber, you can appropriately replace other foods with lower calorie, fiber-rich foods, such as carrots, cucumbers, etc., which can reduce the intake of calories and promote the digestion of dumplings.

How to eat dumplings during weight loss

Choose dumplings that are lower in calories and smaller in size. Rice dumplings come in different flavors and sizes, and the calories they contain will vary. During weight loss, you can choose rice dumplings that are lower in calories and smaller in size to eat. Try to choose to eat them in the morning, there is enough time to digest the dumplings, you can increase the feeling of fullness by increasing the number of chewing to avoid eating too much. At the same time reduce the intake of other foods with higher calories, with the consumption of other foods with higher fiber, can promote digestion and avoid the situation of abdominal distension and indigestion.

Which has more calories, dumplings or rice

Depends on the situation. 100 grams of white rice has 116 calories, but because rice dumplings have different flavors, some salted egg yolk, five-flower meat type of rice dumplings are higher than white rice, while some mixed grain rice dumplings, eight treasure rice dumplings, etc. calories will be a little lower than white rice. Therefore, the specific calories can be judged according to the cooking method and the raw materials used, and try to choose foods with lower calorie raw materials and healthier cooking methods.

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