Bobby jump a month can lose how much Bobby jump can reduce which part

Bobbi jump is often seen in the fitness crowd to do a kind of exercise, belongs to the high-intensity fitness action, it is said that the effect of weight loss is very good, that do Bobbi jump a month can lose how much?

How much can you lose in a month with Bobbi jumping?

About 5 pounds or so. To achieve the purpose of slimming, in addition to the need to adhere to the exercise, but also need to cooperate with diet management, due to Bobbi jump can quickly raise the heart rate for energy consumption, belongs to the exercise intensity of the exercise, not easy to adhere to. So in a month, every day adhere to do the Bobbi jump, consume calories at the same time with the diet management, reduce calorie intake, generally can slim 5 pounds or more. But if you do not adhere to the exercise in a month, or the amount of exercise is low, then the calorie consumption will be less, while the intake of more calories high diet, no adjustment, may not lose much weight.

Bobbi jump can reduce which part

Can reduce the whole body. Bobby jumping using squats, push-ups, jumping three coherent movements, can basically exercise to more than 70 percent of the body's muscle groups, including the core muscles, arms, feet, abdomen, buttocks, back, etc., belongs to a whole body exercise. In addition to exercising the muscles, it can also quickly pull up the heart rhythm to nearly the maximum of the body, so that the body quickly deplete glycogen, so that the body uses fat consumption for energy, in the process of consuming fat, and not only consume a part, but the whole body, so Bobby jump can make the whole body thin.

Why don't you lose weight doing Bobby jumping?

Exercise time

Bobbi jumping can achieve the effect of slimming, but any exercise requires a certain amount of exercise and long-term persistence, in order to achieve results, so if the time to do Bobbi jumping is too short, the effect of slimming is not great.

Diet management

When the calorie consumption is higher than the calorie intake, there is a slimming effect, if you do Bobby jumping at the same time, did not adjust the diet structure, the intake of food calories too high, the slimming effect is also not great.

Can bobby jumping be done every day?

According to the amount of exercise. As Bobbi jump belongs to the high-intensity whole body exercise way, combined with squats, push-ups, jumping a series of movements, will train to the muscle groups more, need to see according to the amount of exercise can be done every day. The more you do every day, the greater the burden on the muscles, the muscles can not get enough time to rest and recover, in the case of over fatigue, easily lead to do the Bobbi jump is not standard and cause physical injury, but if you do less every day, the Bobbi jump will not be overly tired, the burden on the muscles is low, you can do every day.