During weight loss can drink white rice porridge some people drink porridge why but fat

April 28, 2023

If you want to lose weight, you must control your diet, so can you drink white rice porridge during weight loss? Why do some people drink porridge instead of fat? Let's learn more about it.

Can you drink white rice porridge during weight loss?

You can. The calorie content of white rice porridge is low, about 46 calories in 100g of white rice porridge, which is much lower than rice or noodles. So we can drink a little white rice porridge in moderation during weight loss, but we should also eat more fruits and vegetables and meat, to ensure a balanced nutrition, in order to make the body metabolize normally so as to achieve weight loss results.

Some people drink porridge why but fat

1. porridge is a semi-liquid food, which is more water, so it does not maintain a good sense of satiety. Soon after drinking porridge is easy to appear hungry, people in the case of hunger will want to eat, and food intake will be higher, so it is easy to cause obesity. 2. Some people like to drink sweet porridge, so when drinking porridge will add a lot of sugar, which will increase the heat of white rice porridge, consume too much sugar is easy to cause fat.

How to drink the most weight loss porridge

During the weight loss period, we try to drink porridge at dinner, replace part of the main food with white rice porridge, and try not to put sugar when drinking white rice porridge. Also eat a little more satiety effect, low calorie food, such as sweet potatoes, corn, chicken breast, etc.. And with some light vegetables to eat together. Both can control the calorie intake and also very full feeling. But it is important to note that diet alone can not play a good weight loss effect, must be coupled with exercise.

Weight loss taboos

Eating too fast

Some people are always accustomed to quickly finish the meal, which is actually very bad, the food is not completely chewed to swallow into the stomach will increase the burden on our stomach and intestines. And not enough chewing, saliva starch is not completely digested starch, will make the nutrients can not be fully absorbed, while the fat can not get a good metabolism, will lead to fat.

Dieting to lose weight

During the weight loss period must not take a diet, which will cause damage to our gastrointestinal, and this weight loss is also easy to rebound.

Drinking drinks and alcohol

Drinks contain a lot of sugar, so we must eliminate drinks during weight loss. Also should not drink alcohol, alcohol in the process of metabolism will prompt the formation of an enzyme, but also produce acetic acid, after a series of metabolism its also can synthesize fat.

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