Three meals a day white rice porridge can lose weight how much calorie intake a day can lose weight

April 28, 2023

Weight loss is a "topic of the century", especially many women have been losing weight for the sake of beauty. Can drinking only white rice porridge for three meals a day help you lose weight? If you want to lose weight, how many calories should we consume a day?

Can you lose weight with three meals a day of white rice porridge?

Yes, but it is not recommended to lose weight in this way. The calorie content of 100g of white rice porridge is about 46 calories, which is much lower than that of rice and noodles. However, if we want to lose weight, we must not drink only white rice porridge for three meals a day, because the nutrients and calories in white rice porridge are limited, and only a single intake of white rice porridge will lead to malnutrition. It is recommended to eat more fruits and vegetables and protein foods, in addition to the best combined with exercise.

Drinking porridge why but fat

Porridge is a semi-liquid food, although its caloric content is low, but its satiety is not long, so we will soon feel hungry after drinking porridge, hungry and can not help but eat other food, and the human body in the hungry time the amount of food intake will be more, so there will be drinking porridge but fat situation. There is another situation is that some people taste sweet, drink porridge like to put a lot of sugar, which will lead to a great increase in the calories of white porridge, which will appear to gain weight.

How much calorie intake a day can lose weight

A day, the body consumed calories than the intake of calories to about 300-500 kcal to achieve the purpose of weight loss, and a kilogram of fat needs to consume 7700 kcal of energy. Therefore, if you want to lose weight, you must eat less high-calorie food, in addition to strengthening exercise, so as to build a perfect body shape.

Weight loss precautions

Avoid dieting to lose weight

Many people like to diet during weight loss, in fact, this is an undesirable way to lose weight, which will not only be easy to rebound will also cause considerable damage to our stomach and intestines, it is recommended to take a scientific approach to weight loss.

Diet balanced nutrition

During weight loss we must not only eat on time, but also have a balanced nutrition, so that the body can get enough nutrients to protect the normal metabolism of the body.

Less alcohol and drinks

During weight loss must be less alcohol and beverages, because this drink also contains sugar, drinking will lead to fat, and wine will affect the normal metabolism of the body, is also not conducive to weight loss.

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