Freestyle hit legs can thin legs freestyle not hit legs can thin legs

April 28, 2023

Freestyle is the most energy-saving swimming, the fastest swimming position, I recently began to learn freestyle, there is a leg action, freestyle leg can be thin legs?

Can freestyle legs slim down?

There is a certain effect. The basic feature of freestyle is that the person lies prone in the water, head and shoulders slightly above the water surface, the torso rolls around the longitudinal axis from the left and right sides when swimming, using the arms to paddle and push the body, and the feet beat the legs to assist in moving forward, the whole structure is more reasonable, saving energy, low resistance, and is the fastest swimming position at present. The whole exercise belongs to aerobic exercise, legs for up and down when playing, can be effective exercise for the leg muscles, so that the leg muscles tighten, reduce the dimension of the legs, to achieve the purpose of thin legs.

Freestyle swimming without hitting the legs can thin legs

Basically not. Although freestyle swimming belongs to aerobic exercise, aerobic exercise consumption of calories is relatively high, but freestyle swimming only relies on arms sliding forward, no beating legs movement, swimming distance is not far, leg muscles are not effectively exercised, also can not achieve the purpose of consuming a lot of calories, and not consume enough calories, the body does not become thin, so freestyle swimming without beating legs is basically not thin legs.

The role of freestyle hitting legs

Freestyle mainly relies on the paddling of the arms to push the body forward, hitting the legs has a certain driving force to assist the body forward, but mainly to help the body play a balancing role. And human legs are not as smooth as fish, there are three large joints in the hip, knee, ankle, the resistance in the water is larger, using the way to beat the legs, you can raise the legs and hips, so that the body remains in a position of low water resistance, reduce the resistance brought by the legs, help the body to reduce energy consumption.

In addition to freestyle what swimming stroke thin legs effect is good

The effect of breaststroke to slim legs is better. Breaststroke movement to the muscle will be more than freestyle, freestyle leg action is basically up and down movement, there is no movement to too many muscles. While breaststroke is first by the waist and abdomen, thighs together, and then the calf and the inside of the foot while stirring water, the whole movement is like drawing a half circle, the movement to the muscle will be more than freestyle, so the effect of thin legs will be better than freestyle.

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