Oatmeal rice has a weight loss effect how to eat oatmeal rice most weight loss

Oatmeal rice is recognized as one of the world's high nutritional value of mixed grains, many people also understand its value, since it is a mixed grain, then oatmeal rice has the effect of weight loss?

Does oatmeal rice have a weight loss effect?

It has the effect of aiding weight loss. Oat rice, which has a high protein content, dietary fiber content is also very high, but also because of its dense structure, as well as the high viscosity of beta-glucan, resulting in slow digestion and absorption of oat rice by the human body, bringing a strong sense of satiety, slow rise in blood sugar after consumption, to control blood sugar, reduce food intake, is very suitable for weight loss people to eat, to help reduce the calorie intake of weight loss people intake, thus playing a role in assisting weight loss. But it should be noted that although oatmeal rice has the effect of aiding weight loss, but its calories are not low, per 100g of oatmeal rice calories in 377 calories, so you can not eat more during weight loss.

Oat rice how to eat the most weight loss

Oatmeal rice can be cooked and eaten as long as it does not increase its calorie cooking method is more weight loss, you can make adjustments according to your own preferences. 1. cooking porridge: oatmeal rice porridge to drink, can increase the taste of oatmeal rice itself sticky, increase the water in it, can strengthen the sense of satiety, but also does not increase its calories too much, cooking method is also very simple, very suitable for weight loss people eating method. 2. cooking rice: oatmeal rice cooking rice taste and the usual rice is different, for just eat the oatmeal rice diet people, it is difficult to adapt, you can add the right amount of oats to the rice, mixed cooking rice, is also more suitable for weight loss people to eat.

Oatmeal rice cooked tips

Soaking

Oat rice is a coarse grain, its own is very hard, if you cook directly is difficult to cook, but can be soaked to make it easy to cook. Directly soak oat rice in cold water for a few hours, or you can choose to soak the night before, and then cook it early the next morning, so that the oat rice will be cooked very badly.

Low heat cooking

If you think the soaking time is longer, you can use low heat stew to speed up the process of oat rice soaking, that is, the equivalent of hot water to soak oat rice, which can speed up the soaking process, but also make the oat rice cooked very rotten, sticky texture delicious.

Eating oat rice precautions

Not to eat more

Oat rice is rich in dietary fiber, protein content, is not easy to digest and absorb food, is not eaten more, easy to cause indigestion, bloating and other uncomfortable reactions.

People with poor gastrointestinal function

For people with weak or poor gastrointestinal function, eating oatmeal rice may increase the burden on the gastrointestinal tract, which may cause indigestion or aggravate the disease, so it is recommended that people with poor gastrointestinal function should eat less or not.