Is the calorie content of raw chestnuts high? Will raw chestnuts make you fat?

Chestnut country of origin is China, is China's earliest consumption of one of the famous nuts, its taste is also fine flesh, sweet and palatable, especially raw chestnuts, will be more sweet, then the calorie of raw chestnuts is high?

Is the calorie of raw chestnuts high?

High. Raw chestnuts are a kind of food with high calories, with 214 calories per 100g of raw chestnuts and 1.5g of fat. raw chestnuts are rich in starch, so the calories are relatively high, but their nutritional content is also very rich, rich in vegetable protein, a small amount of fat and rich in carbohydrates, containing calcium, potassium, magnesium, zinc and other minerals. Each 100g of chestnut contains up to 442mg of potassium, which is a high potassium food. It is generally recommended not to eat a lot of chestnuts at one time, eating too much will cause bloating, or affect the next meal intake, especially after the sugar fried, its calories will be higher, because it will add sugar and fat, but also need to eat less.

Will you gain weight if you eat raw chestnuts?

Depends on the situation. The reason for gaining weight is that the amount of intake is greater than the amount of consumption, and the unconsumed calories will be hoarded as fat, which will cause fat in the long run. As the calorie content of raw chestnuts is relatively high, it is easy to cause excess calories if you eat a lot of them, and this will cause fat in the long run, but not once in a while. And if the intake of raw chestnuts, reduce the intake of other foods, reducing the source of calories, will not cause fat, but this way is not healthy for the body, it is not recommended to use this way, you need to ensure a balanced nutrition.

Can you eat chestnuts for weight loss?

You can eat chestnuts in moderation. During the weight loss period can eat chestnuts in moderation, chestnut is a nutritious food, and has a certain sense of satiety, weight loss during moderate consumption will not affect the weight loss effect. And the texture of the chestnut flesh firm, sweet and delicious, eaten in moderation during weight loss, can be used to regulate the mood during weight loss, so that weight loss is not so difficult. Although the chestnut is not like walnuts, almonds and other nuts rich in oil, but its starch content is very high, belong to the high-carbon food, so the weight loss period of the people, after eating chestnuts, need to reduce the consumption of staple foods, so as to balance the energy intake.

How many raw chestnuts can be eaten during weight loss

About 5 pieces. During the weight loss period generally eat about 5 raw chestnuts can be, it is not recommended to eat more. The calories of raw chestnuts are relatively high, 7-8 raw chestnuts is equivalent to the calories of a main meal, but not as filling as the main food, so it will lead to more hungry, easy to consume other foods, resulting in excess calories, thus affecting the weight loss effect. And is recommended to be consumed between meals as a filling addition to the meal, which will be more appropriate.