Why eat olive oil for weight loss How to use olive oil for weight loss

Olive oil is the oil extracted from olives, which has high nutritional value, and some people say that eating olive oil can help you lose weight when you lose weight, so why do you eat olive oil for weight loss? How to use olive oil to lose weight? Here are the answers for you.

Why eat olive oil for weight loss

The reasons for eating olive oil for weight loss are mainly two. 1. olive oil can inhibit the growth of fatty acid synthetase to a certain extent and accelerate the burning of body fat, so as to achieve a certain weight loss effect. 2. Olive oil can reduce the bad cholesterol content, that is, the content of low-density lipoprotein, so that the good cholesterol in the body increases, reducing the burden on the liver, which is helpful for weight loss. In addition to the above reasons, it is also due to the low content of cholesterol and saturated fatty acids contained in olive oil itself.

How to use olive oil for weight loss

There are two ways to lose weight using olive oil.

1. Consume olive oil

During the weight loss period, change the oil used for frying vegetables, to olive oil, thus reducing the intake of human fat and lowering the cholesterol level in the body, which will help to lose weight.

2. Olive oil massage

When olive oil is used for massage, it can not only promote the blood circulation of the whole body and accelerate the burning of fat, but also has the effect of moisturizing the skin, which can make the surface skin fine and shiny.

Does olive oil lose weight when you eat too much?

No weight loss. Although the consumption of olive oil is effective for weight loss, but it is not recommended to eat too much during the weight loss, this is because the calorie of olive oil itself is high, each 100 grams of olive oil contains 899 calories, eat too much. Not only can not bring weight loss effect, but also increase the body fat content, appear fattening situation, which is not good for weight loss.

Can you drink olive oil on an empty stomach to lose weight?

Yes. Olive oil itself is not stimulating and can be consumed in moderation on an empty stomach. Moreover, drinking olive oil on an empty stomach can not only replenish the body's demand for nutrients, but also cleanse the food residues in the stomach and intestines, helping the discharge of toxins in the body, which is better for weight loss.

Contraindications of olive oil for weight loss

1. Acute gastroenteritis should not consume olive oil for weight loss, because olive oil can speed up the peristalsis of the intestines and stomach, stimulate excessive secretion of gastric acid, and for patients with acute gastroenteritis, it is easy to make the appetite drop and aggravate the condition. 2. People with diarrhea symptoms should not eat it, olive oil itself has a purgative effect, diarrhea patients will aggravate the diarrhea situation after consumption, affecting their health.