Is the calorie content of bean sprouts high 100 grams of bean sprouts how many

Bean sprouts, also known as sprouts, bean sprouts, etc., is a vegetable with rich nutritional value and delicious taste, and is very popular, so how much heat is in bean sprouts?How many 100 grams of bean sprouts?

Is the calorie content of bean sprouts high?

Bean sprouts contain potassium, phosphorus, calcium, protein, vitamin C and other nutrients with high nutritional value, while bean sprouts are divided into two kinds: soybean sprouts and mung bean sprouts. Mung bean sprouts contain 16 calories per 100 grams, while soy bean sprouts contain 47 calories per 100 grams. In comparison, mung bean sprouts are lower in calories and are more suitable for people who want to lose weight.

How many bean sprouts in 100g

The length of bean sprouts is about 3-5 cm, and the size of each bean sprout varies, so there is no exact value, but only an approximate estimate. If a bean sprout is counted according to 0.8-1 gram, 100 grams of bean sprouts have about 80-100 roots, depending on the actual value of the weighing.

Can you eat bean sprouts for weight loss?

Yes. It is possible to eat bean sprouts during weight loss, on the one hand, because the calorie content of both soybean sprouts and mung bean sprouts is low among vegetables. On the other hand, because the fat content of bean sprouts is low, but also rich in fiber, can promote intestinal peristalsis, to help the digestion and absorption of food, but it should be noted that the amount of consumption should not be too much, so as to avoid the possibility of obesity, it is generally recommended that the consumption of bean sprouts during weight loss in 150-200g.

The difference between mung bean sprouts and soy bean sprouts

Soya bean sprouts and mung bean sprouts can be differentiated according to the following 3 aspects. 1. Color The most obvious difference between mung bean sprouts and yellow bean sprouts is the color of the bean flaps, with yellow bean sprouts being yellow and mung bean sprouts being green. 2. Petal size Yellow bean sprouts have larger petals than mung bean sprouts. The petal diameter of yellow bean sprouts is about 1-1.5cm, while that of mung bean sprouts is about 0.2-0.3cm. 3. Root thickness If you compare yellow bean sprouts and mung bean sprouts of similar size, you will find that the roots of yellow bean sprouts are thicker and the roots of mung bean sprouts are slightly thinner.

How to eat bean sprouts for weight loss

Stir-fried bean sprouts

It has the effect of clearing heat and detoxification, diuretic and dehumidification. Method. 1. prepare bean sprouts 100 grams, salt, MSG appropriate amount. 2. Wash the bean sprouts in water to clean the surface of the dust and other spoils, drain and set aside. 3. Add the right amount of oil to the pot, and pour in the bean sprouts when the oil is warm. 4. Stir-fry for 3-5 minutes, then add salt and MSG to taste, stir-fry for 1-2 minutes, and serve.