Can you eat dates for weight loss? What fruits can you eat for weight loss

Now it is the time to market a large number of winter dates, the price is relatively affordable, and winter dates have sufficient water, sweet taste, less dregs, loved by many people, and weight loss is the eternal topic of women, so weight loss can eat winter dates?

Can you eat dates for weight loss?

It is recommended to eat less. The diet should be low-fat and low-sugar during weight loss, and moderate protein content to reduce calorie intake. Dates, on the other hand, have a high sugar content and are a high-sugar fruit, containing up to 25-38% sugar, which is capable of providing more calories. Since you have to control calorie intake during weight loss, if you eat more dates, then you have to reduce the intake of other foods, which is not conducive to maintaining a balanced diet and nutrition, and will also affect the effect of weight loss. Therefore, it is recommended to eat less dates during weight loss.

Is it okay to eat dates at night?

If it is before or after dinner, more than 3 hours before going to bed, then it is possible to eat some dates in moderation, which can replenish vitamins, inorganic salts, carbohydrates and other nutrients, and will not affect digestion. However, if it's very late and you're going to bed soon, it's not recommended to eat dates. The reason is that after lying down the gastrointestinal tract peristalsis slows down, the digestive capacity of the gastrointestinal tract decreases, the food in the stomach can not be digested and emptied in a timely manner, which will adversely affect the digestion and absorption function of the spleen and stomach in the long run; and because the food in the stomach promotes the secretion of gastric acid, you will feel very hungry when you get up in the morning; some people who often have food reflux symptoms should not eat dates before going to bed, which will aggravate the symptoms; plus dates are rich in The body is in a low metabolic state during sleep, and after the dates are digested and absorbed by the body, the sugar in them is not consumed and is easily converted into fat stored under the skin, leading to obesity.

Can you lose weight by eating fresh dates?

It doesn't help with weight loss. The principle of weight loss is: basic consumption + extra consumption > calorie intake, and requires long-term adherence, short-term does not have the effect. Therefore, you should choose more low-fat and low-sugar foods in your diet, and pay attention to maintaining a balanced nutrition to avoid malnutrition. The fresh dates are actually high in sugar, so the calories are relatively high. We all know that rice is high in calories, and the calories of 3-5 dates are about the same as the calories of rice in the past, so eating fresh dates is not really helpful for weight loss.

Can you eat red dates for weight loss?

You can eat a small amount. The calorie content of dates is relatively high, 125 calories per 100 grams of dates, compared to 116 calories per 100 grams of rice, so you can't eat more during weight loss. However, dates are rich in nutrients, including protein, fat, amino acids, organic acids, vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin P, and many inorganic salts.

What fruits can you eat to lose weight

1. snow lotus fruit: snow lotus fruit is rich in water and fiber, sugar content is not high, calories are also low, per 100 grams of snow lotus fruit calories only 17 calories, very suitable for consumption during weight loss. 2. tomatoes: tomatoes can also be eaten raw as fruit, rich in vitamin C, carotene and other nutrients, and only 18 calories per 100 grams of tomatoes, you can buy tomatoes as fruit to eat during weight loss. 3. Virgin fruit: Virgin fruit is actually a cultivated species of tomatoes, because the taste is sweeter than tomatoes, so the calorie is slightly higher, but the calorie per 100 grams of Virgin fruit is only 22 calories, compared to other food is still very low, suitable for weight loss people to eat. 4. fruit cucumber: fruit cucumber is actually a cultivated species of cucumber, better taste, slightly more expensive, 15 calories per 100 grams of fruit cucumber, but also rich in water and fiber, can promote defecation, very suitable for weight loss people to eat. You can also use vegetable cucumbers instead, vegetable cucumbers are cheaper in comparison. 5. fruit radish: fruit radish taste much better than white radish, but the calories are also very low, the calories per 100 grams of fruit radish is only 29 calories, weight loss people can also choose to eat fruit radish.