Only drink beer can lose weight drink beer at night on an empty stomach will lose weight

Many people want to lose weight, weight loss is a craze, some people say that drinking beer can lose weight, may I ask if drinking only beer can really lose weight? Will you lose weight by drinking beer at night on an empty stomach?

Only drink beer to lose weight?

Although drinking beer in moderation can help you lose weight, but drinking only beer to lose weight is not recommended. Beer is a drink with germinated barley as the main raw material, the alcohol content is very low, but high nutritional value, rich in carbohydrates, protein, carbon dioxide, vitamins, calcium, phosphorus and other nutrients, although beer can promote fat metabolism, but only drink beer is an unhealthy lifestyle, weight loss should not only be a balanced diet, but also with the right amount of exercise.

Will you lose weight drinking beer at night on an empty stomach?

Can not. Because there is no food relief in the stomach to drink beer on an empty stomach, alcohol will directly stimulate the gastric mucosa, easy to cause nausea, vomiting, abdominal distension and abdominal pain and other symptoms, drinking alcohol on an empty stomach will enter the circulatory system faster, the brain, nerves, heart, liver, kidneys and other organs and tissues have a greater impact, drinking beer on an empty stomach at night not only can not lose weight, but also lead to physical discomfort.

Which calorie is higher in white wine and beer

White wine has more calories. The calorie content of 100 ml of white wine is about 300 calories, and the calorie content of 100 ml of beer is about 32 calories. The calorie content of beer is much lower than that of white wine, but the general alcohol content of beer is much lower than that of white wine, thus the amount of beer drunk is much more than that of white wine, so that the calorie intake of beer is also higher.

Drinking every day without eating to lose weight

This is not realistic. Drinking every day without eating will cause unbalanced body nutrition, resulting in malnutrition, and drinking every day will bring great damage to the liver and human body, if you want to lose weight need to be reasonable diet with appropriate exercise is a healthy and lasting way to lose weight, drinking every day is not only detrimental to weight loss, but also affect the health of the body, it is recommended not to take such an extreme way to lose weight.

The benefits of beer

Supplementary nutrition

Beer is rich in nutrients, such as sugar, vitamins, amino acids, potassium, calcium, magnesium, etc. Drinking beer in moderation can provide the body with certain nutrients, and there are certain benefits to drinking in moderation.

Promotes human metabolism

The small amount of sodium, alcohol and nucleic acid contained in beer can increase the supply of blood to the brain and dilate the arteries to a certain extent, and can stimulate the kidneys after entering the blood circulation, thus helping to speed up the body's metabolism.

Others

Beer also contains certain nutrients such as tannins, vitamins, hop oil, and bitters, which have the effects of strengthening the heart, stomach, diuretic, and analgesic, and also have certain auxiliary effects on high blood pressure.