Can you lose weight by eating steamed potatoes? When is the right time to eat steamed potatoes?

April 25, 2023

Potatoes are a very common food in the food market and are rich in nutritional value and have a wide range of uses, either as a dish or as a staple food. Speaking of as a staple food, can you lose weight by eating steamed potatoes? When is the right time to eat steamed potatoes?

Can you lose weight by eating steamed potatoes?

You can lose weight if you eat them properly. Although potatoes contain a lot of starch, but their calorie and fat content is not high, after steaming potatoes, the calories per 100g of steamed potatoes is 69 calories, and eating steamed potatoes can bring a strong sense of satiety, the gastrointestinal digestion of potatoes is also slower, the sugar rise will be slower, can suppress a certain appetite, potatoes steamed as a staple food to eat is The effect of weight loss can be achieved.

When is the right time to eat steamed potatoes?

Noon. Steamed potatoes are more suitable for eating as a staple food at noon during the weight loss period, as they are rich in starch and will be dry even after steaming, it is better to eat some food with soup in the morning to activate the body. The body's digestive system is not as good at night compared to daytime, and eating steamed potatoes can easily lead to gaining weight. Overall, steamed potatoes are more suitable for eating at noon, not only can be well digested and absorbed, but also can make people full.

Are steamed potatoes nutritious?

They are nutritious. Steamed potatoes are nutritious. It can be said that steaming potatoes is the best way to preserve their nutrients and retain their natural aroma. When potatoes are steamed, they lose very little vitamin C, with a retention rate of more than 80%; they also lose little carbohydrate, dietary fiber, minerals, and other nutrients.

Steamed potatoes practice

1. Wash the potatoes and set aside. 2. Peel the skin off the potatoes and cut them into thick slices. (If you are steaming the whole potatoes, just peel them after steaming) 3. Wash the potatoes and put them on a plate with water. 4. Boil water in a pot, put the plate into the pot, cover it with a lid and steam the potatoes under water, knowing that chopsticks can be easily inserted into the potatoes. 5. If you feel that the steamed potatoes do not taste good, you can add some seasoning according to your taste.

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Can you lose weight by eating steamed potatoes? When is the right time to eat steamed potatoes?