Light fasting a day recipe is what light fasting 3 days can generally lose how much

April 24, 2023

Light fasting is a new method of weight loss, which can help people achieve certain slimming purposes and is more effective, so what is a day of light fasting recipes? Light fasting can generally lose how much?

What is the recipe for a day of light fasting

Light fasting is no specific recipe regulations, but has a certain principle, light fasting in the human body two days a week in a row only 500 kcal intake for girls and 600 kcal energy food for boys, the rest of the time can be free to eat, so according to their own needs to control the diet can be appropriate. The rest of the 5 days of light fasting is normal eating, not to say overeating, but also the need for dietary control, but not most of the limitations, try to eat some of the more digestible food.

Light fasting 3 days generally can lose how much

The amount of weight loss is not much. Light fasting is generally 5 + 2 as the basic principle, 3 days of time is relatively short, the body will still take in a certain amount of food, and not consumed to a certain amount of energy, the human body is generally not thin, so light fasting 3 days is basically no effect, but if the requirements of their strict, often exercise, then light fasting 3 days will have some effect.

How long can light fasting take effect

It generally takes at least 2 weeks. Light fasting is a relatively healthy way to lose weight, do not want to diet, you can see the effect within a short time, light fasting weight loss requires a certain process, because it uses the 5 + 2 weight loss model, generally need at least 2 weeks to see the effect, during which you need to avoid high calorie and high glycemic index food.

Can I eat at noon during light fasting?

Yes. Light fasting is only two days a week to control the calorie diet, not to say that we have to completely hunger strike, the rest of the time you can still eat normally, as long as you do not exceed the amount specified, two days a day in the middle of the week only 500 kcal intake for girls and 600 kcal energy intake for boys can be, so light fasting is possible to eat lunch, do not need to worry too much.

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