Eat corn and purple potatoes which weight loss effect is good weight loss a day to eat a few purple potatoes most suitable

Corn and purple potatoes are common foods in our lives, their respective nutritional value and food value are relatively high, then eat corn and purple potatoes which weight loss effect is good? Weight loss a day to eat a few purple potatoes the most appropriate?

Eat corn and purple potatoes which weight loss effect is good

Both have a weight loss effect, but the purple potatoes better. Purple potatoes are sweet and flat, which contains a large number of vitamins, dietary fiber and other components of substances, including dietary fiber has a certain role in promoting human intestinal peristalsis, can accelerate the discharge of excess toxins and waste in the body, followed by dietary fiber has a certain satiating effect, moderate consumption can reduce the body's intake of other high-calorie food. And corn as a crop, the heat itself is not high, which contains certain vitamins, fiber, water and other components of substances, moderate consumption has a certain role in promoting human weight loss, the human health benefits, so corn also has a certain weight loss effect. But compared with purple potatoes, the calorie content of corn is relatively high, because each 100 grams of purple potatoes contain 106 calories, while each 100 grams of corn contains 112 calories, so compared to corn, purple potatoes have a better weight loss effect.

Weight loss a day can eat a few purple potatoes most suitable

It is recommended to eat 1-2 a day can be. Although the calorie of purple potatoes is not high, moderate consumption for weight loss has a certain role in promoting, to know that purple potatoes contain a large amount of dietary fiber composition as well as starch, and the human body temporarily no dietary fiber can be completely consumed metabolism of food, excessive consumption and the human body can not be timely digestion and metabolism, it is easy in the body will be transferred to fat, which may lead to human fat, so weight loss a day it is recommended to eat 1 - 2 or so purple potatoes can be.

Weight loss can only eat purple potatoes?

Not recommended to eat only purple potatoes. Purple potatoes do have a certain weight loss effect, but the nutritional value of purple potatoes is relatively single, and weight loss in the crowd is also the need for balanced nutrition, just purple potatoes can not meet the body's daily energy needs, long-term down may lead to unbalanced human nutrition, is not conducive to human health, so weight loss is not recommended to eat only purple potatoes.

How much corn a day to eat suitable

It is recommended to eat about 300-400 grams a day. Corn nutritional value and food value is relatively high, moderate consumption of human health benefits, but corn contains a large amount of dietary fiber, excessive consumption and the human body can not be timely digestion and metabolism, it is easy to lead to human gastrointestinal tract obstruction, a threat to human health, so it is generally recommended that the human body can eat about 300-400 grams of corn a day.

What are the contraindications to eating purple potatoes

1, purple potatoes contain sugar, fiber content is relatively high, excessive consumption may stimulate the stomach to produce a large amount of stomach acid, and too much stomach acid is easy to make people "heartburn" feeling, there may be acid reflux, vomiting acid and other situations, aggravating gastritis, gastric ulcer symptoms, causing a threat to human health. 2, purple potato is a kind of coarse grains, in the human body is not suitable for digestion, poor digestive capacity in excess is easy to cause bloating, abdominal pain and other uncomfortable symptoms occur, causing harm to human health; secondly, purple potato contains a special oxidase composition, this substance inside the gastrointestinal tract will produce carbon dioxide, easy to aggravate the gastrointestinal burden of poor gastrointestinal, causing a threat to human health.